Oats, whole grain, steel cut vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Oats, whole grain, steel cut
381 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
381 kcal
362 kcal
Protein
12.5 g
22.0 g
Carbs
69.8 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
5.8 g
5.5 g
Sodium
0 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 5% fewer calories (362 kcal vs 381 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 12.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 69.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 5.8 g).
- Oats, whole grain, steel cut has more sodium (0 mg vs 249 mg).
| Macronutrients | Oats, whole grain, steel cut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 381 kcal | 362 kcal |
| Protein | 12.5 g | 22.0 g |
| Total Fat | 5.8 g | 5.5 g |
| Total Carbohydrate | 69.8 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 10.1 g | 5.0 g |
| Carbohydrates | Oats, whole grain, steel cut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 69.8 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Starch | 54.9 g | ~ |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Oats, whole grain, steel cut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.8 g | 5.5 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Oats, whole grain, steel cut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 12.5 g | 22.0 g |
| Vitamins | Oats, whole grain, steel cut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Niacin (B3) | 0.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 30.0 mcg | ~ |
| Minerals | Oats, whole grain, steel cut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 51.3 mg | 70.0 mg |
| Iron | 3.8 mg | 3.1 mg |
| Magnesium | 128.6 mg | ~ |
| Phosphorus | 417.3 mg | 128.0 mg |
| Potassium | 375.9 mg | 636.0 mg |
| Sodium | 0.3 mg | 249.0 mg |
| Zinc | 2.8 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 3.4 mg | ~ |
| Selenium | 29.0 mcg | ~ |
| Sterols | Oats, whole grain, steel cut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Oats, whole grain, steel cut | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Oats, whole grain, steel cut or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 381 kcal for Oats, whole grain, steel cut vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Oats, whole grain, steel cut or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 12.5 g for Oats, whole grain, steel cut vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Oats, whole grain, steel cut or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.