Oats, whole grain, rolled, old fashioned vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Oats, whole grain, rolled, old fashioned
381 kcal
Rice, white, glutinous, raw
370 kcal
Calories
381 kcal
370 kcal
Protein
13.5 g
6.8 g
Carbs
68.7 g
81.7 g
Fiber
~
2.8 g
Fat
5.9 g
0.6 g
Sodium
1 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 3% fewer calories (370 kcal vs 381 kcal).
- Oats, whole grain, rolled, old fashioned has more protein (13.5 g vs 6.8 g).
- Oats, whole grain, rolled, old fashioned has more carbs (68.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.9 g).
- Oats, whole grain, rolled, old fashioned has more sodium (1 mg vs 7 mg).
| Macronutrients | Oats, whole grain, rolled, old fashioned | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 381 kcal | 370 kcal |
| Protein | 13.5 g | 6.8 g |
| Total Fat | 5.9 g | 0.6 g |
| Total Carbohydrate | 68.7 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 10.3 g | 10.5 g |
| Carbohydrates | Oats, whole grain, rolled, old fashioned | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 68.7 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | 53.8 g | ~ |
| Fats & Fatty Acids | Oats, whole grain, rolled, old fashioned | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.9 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Oats, whole grain, rolled, old fashioned | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Oats, whole grain, rolled, old fashioned | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Oats, whole grain, rolled, old fashioned | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 45.5 mg | 11.0 mg |
| Iron | 4.3 mg | 1.6 mg |
| Magnesium | 126.3 mg | 23.0 mg |
| Phosphorus | 387.3 mg | 71.0 mg |
| Potassium | 350.1 mg | 77.0 mg |
| Sodium | 0.7 mg | 7.0 mg |
| Zinc | 2.7 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 3.2 mg | 1.0 mg |
| Selenium | 25.4 mcg | 15.1 mcg |
| Sterols | Oats, whole grain, rolled, old fashioned | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Oats, whole grain, rolled, old fashioned | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Oats, whole grain, rolled, old fashioned or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 381 kcal for Oats, whole grain, rolled, old fashioned vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Oats, whole grain, rolled, old fashioned or Rice, white, glutinous, raw?
Oats, whole grain, rolled, old fashioned has more protein: 13.5 g for Oats, whole grain, rolled, old fashioned vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Oats, whole grain, rolled, old fashioned or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Oats, whole grain, rolled, old fashioned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.