Oats, whole grain, rolled, old fashioned vs Rice bran, crude
Nutrition comparison per 100 g.
Oats, whole grain, rolled, old fashioned
381 kcal
Rice bran, crude
316 kcal
Calories
381 kcal
316 kcal
Protein
13.5 g
13.4 g
Carbs
68.7 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
5.9 g
20.9 g
Sodium
1 mg
5 mg
Key takeaways
- Rice bran, crude has 17% fewer calories (316 kcal vs 381 kcal).
- Oats, whole grain, rolled, old fashioned has more protein (13.5 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 68.7 g).
- Oats, whole grain, rolled, old fashioned has more fat (5.9 g vs 20.9 g).
- Oats, whole grain, rolled, old fashioned has more sodium (1 mg vs 5 mg).
| Macronutrients | Oats, whole grain, rolled, old fashioned | Rice bran, crude |
|---|---|---|
| Calories | 381 kcal | 316 kcal |
| Protein | 13.5 g | 13.4 g |
| Total Fat | 5.9 g | 20.9 g |
| Total Carbohydrate | 68.7 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 10.3 g | 6.1 g |
| Carbohydrates | Oats, whole grain, rolled, old fashioned | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 68.7 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Starch | 53.8 g | ~ |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Oats, whole grain, rolled, old fashioned | Rice bran, crude |
|---|---|---|
| Total Fat | 5.9 g | 20.9 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Oats, whole grain, rolled, old fashioned | Rice bran, crude |
|---|---|---|
| Protein | 13.5 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Oats, whole grain, rolled, old fashioned | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 1.0 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 32.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Oats, whole grain, rolled, old fashioned | Rice bran, crude |
|---|---|---|
| Calcium | 45.5 mg | 57.0 mg |
| Iron | 4.3 mg | 18.5 mg |
| Magnesium | 126.3 mg | 781.0 mg |
| Phosphorus | 387.3 mg | 1,677.0 mg |
| Potassium | 350.1 mg | 1,485.0 mg |
| Sodium | 0.7 mg | 5.0 mg |
| Zinc | 2.7 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 3.2 mg | 14.2 mg |
| Selenium | 25.4 mcg | 15.6 mcg |
| Sterols | Oats, whole grain, rolled, old fashioned | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Oats, whole grain, rolled, old fashioned | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Oats, whole grain, rolled, old fashioned or Rice bran, crude?
Rice bran, crude has fewer calories: 381 kcal for Oats, whole grain, rolled, old fashioned vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Oats, whole grain, rolled, old fashioned or Rice bran, crude?
Oats, whole grain, rolled, old fashioned has more protein: 13.5 g for Oats, whole grain, rolled, old fashioned vs 13.4 g for Rice bran, crude per 100 g.
Is Oats, whole grain, rolled, old fashioned or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Oats, whole grain, rolled, old fashioned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.