Oats, whole grain, rolled, old fashioned vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Oats, whole grain, rolled, old fashioned
381 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
381 kcal
106 kcal
Protein
13.5 g
3.1 g
Carbs
68.7 g
21.9 g
Fat
5.9 g
2.4 g
Sodium
1 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 381 kcal).
- Oats, whole grain, rolled, old fashioned has more protein (13.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 68.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.9 g).
- Oats, whole grain, rolled, old fashioned has more sodium (1 mg vs 20 mg).
| Macronutrients | Oats, whole grain, rolled, old fashioned | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 381 kcal | 106 kcal |
| Protein | 13.5 g | 3.1 g |
| Total Fat | 5.9 g | 2.4 g |
| Total Carbohydrate | 68.7 g | 21.9 g |
| Water | 10.3 g | 72.1 g |
| Carbohydrates | Oats, whole grain, rolled, old fashioned | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 68.7 g | 21.9 g |
| Starch | 53.8 g | ~ |
| Fats & Fatty Acids | Oats, whole grain, rolled, old fashioned | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.9 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Oats, whole grain, rolled, old fashioned | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 13.5 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Oats, whole grain, rolled, old fashioned | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 32.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Oats, whole grain, rolled, old fashioned | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 45.5 mg | 3.0 mg |
| Iron | 4.3 mg | 0.6 mg |
| Magnesium | 126.3 mg | 28.0 mg |
| Phosphorus | 387.3 mg | 74.0 mg |
| Potassium | 350.1 mg | 246.0 mg |
| Sodium | 0.7 mg | 20.0 mg |
| Zinc | 2.7 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 3.2 mg | 0.0 mg |
| Selenium | 25.4 mcg | 0.7 mcg |
| Sterols | Oats, whole grain, rolled, old fashioned | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Oats, whole grain, rolled, old fashioned | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oats, whole grain, rolled, old fashioned or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 381 kcal for Oats, whole grain, rolled, old fashioned vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Oats, whole grain, rolled, old fashioned or Fast foods, corn on the cob with butter?
Oats, whole grain, rolled, old fashioned has more protein: 13.5 g for Oats, whole grain, rolled, old fashioned vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Oats, whole grain, rolled, old fashioned or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Oats, whole grain, rolled, old fashioned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.