Nuts, pecans, dry roasted, without salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, pecans, dry roasted, without salt added
709 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
709 kcal
540 kcal
Protein
9.5 g
7.4 g
Carbs
13.6 g
51.1 g
Fiber
9.4 g
43.4 g
Sugars
4.1 g
~
Fat
74.3 g
34.1 g
Sodium
1 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 24% fewer calories (540 kcal vs 709 kcal).
- Nuts, pecans, dry roasted, without salt added has more protein (9.5 g vs 7.4 g).
- Nuts, pecans, dry roasted, without salt added has more carbs (13.6 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 9.4 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 74.3 g).
| Macronutrients | Nuts, pecans, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 709 kcal | 540 kcal |
| Protein | 9.5 g | 7.4 g |
| Total Fat | 74.3 g | 34.1 g |
| Total Carbohydrate | 13.6 g | 51.1 g |
| Dietary Fiber | 9.4 g | 43.4 g |
| Total Sugars | 4.1 g | ~ |
| Water | 1.1 g | 5.0 g |
| Carbohydrates | Nuts, pecans, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 13.6 g | 51.1 g |
| Dietary Fiber | 9.4 g | 43.4 g |
| Starch | 0.2 g | 5.5 g |
| Total Sugars | 4.1 g | ~ |
| Fats & Fatty Acids | Nuts, pecans, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 74.3 g | 34.1 g |
| Saturated Fat | 6.3 g | 3.2 g |
| Monounsaturated Fat | 44.0 g | 15.6 g |
| Polyunsaturated Fat | 20.6 g | 14.4 g |
| Omega-3 Fatty Acids | 994.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 19,578.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, pecans, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 9.5 g | 7.4 g |
| Histidine | 271.0 mg | ~ |
| Isoleucine | 348.0 mg | ~ |
| Leucine | 619.0 mg | ~ |
| Lysine | 297.0 mg | ~ |
| Methionine | 189.0 mg | ~ |
| Phenylalanine | 441.0 mg | ~ |
| Threonine | 317.0 mg | ~ |
| Tryptophan | 96.0 mg | ~ |
| Valine | 426.0 mg | ~ |
| Alanine | 411.0 mg | ~ |
| Arginine | 1,220.0 mg | ~ |
| Aspartic Acid | 963.0 mg | ~ |
| Cystine | 158.0 mg | ~ |
| Glutamic Acid | 1,895.0 mg | ~ |
| Glycine | 469.0 mg | ~ |
| Proline | 376.0 mg | ~ |
| Serine | 491.0 mg | ~ |
| Tyrosine | 223.0 mg | ~ |
| Vitamins | Nuts, pecans, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | 11.3 mg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | Nuts, pecans, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 72.0 mg | 18.0 mg |
| Iron | 2.8 mg | 3.5 mg |
| Magnesium | 132.0 mg | 152.0 mg |
| Phosphorus | 293.0 mg | 345.0 mg |
| Potassium | 424.0 mg | 458.0 mg |
| Sodium | 1.0 mg | 310.0 mg |
| Zinc | 5.1 mg | 2.9 mg |
| Copper | 1.2 mg | 0.7 mg |
| Manganese | 3.9 mg | 1.7 mg |
| Selenium | 4.0 mcg | ~ |
| Sterols | Nuts, pecans, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 85.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 78.0 mg | ~ |
| Other | Nuts, pecans, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans, dry roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 709 kcal for Nuts, pecans, dry roasted, without salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, pecans, dry roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Nuts, pecans, dry roasted, without salt added has more protein: 9.5 g for Nuts, pecans, dry roasted, without salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, pecans, dry roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 9.4 g for Nuts, pecans, dry roasted, without salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, pecans, dry roasted, without salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, pecans, dry roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.