Nuts, pecans, dry roasted, without salt added vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, pecans, dry roasted, without salt added
709 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
709 kcal
640 kcal
Protein
9.5 g
28.0 g
Carbs
13.6 g
16.2 g
Fiber
9.4 g
~
Sugars
4.1 g
4.2 g
Fat
74.3 g
52.9 g
Sodium
1 mg
0 mg
Key takeaways
- McDONALD'S, Peanuts (for Sundaes) has 10% fewer calories (640 kcal vs 709 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 9.5 g).
- Nuts, pecans, dry roasted, without salt added has more carbs (13.6 g vs 16.2 g).
- Nuts, pecans, dry roasted, without salt added has more sugars (4.1 g vs 4.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 74.3 g).
| Macronutrients | Nuts, pecans, dry roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 709 kcal | 640 kcal |
| Protein | 9.5 g | 28.0 g |
| Total Fat | 74.3 g | 52.9 g |
| Total Carbohydrate | 13.6 g | 16.2 g |
| Dietary Fiber | 9.4 g | ~ |
| Total Sugars | 4.1 g | 4.2 g |
| Water | 1.1 g | 0.6 g |
| Carbohydrates | Nuts, pecans, dry roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 13.6 g | 16.2 g |
| Dietary Fiber | 9.4 g | ~ |
| Starch | 0.2 g | ~ |
| Total Sugars | 4.1 g | 4.2 g |
| Fats & Fatty Acids | Nuts, pecans, dry roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 74.3 g | 52.9 g |
| Saturated Fat | 6.3 g | 8.3 g |
| Monounsaturated Fat | 44.0 g | 25.7 g |
| Polyunsaturated Fat | 20.6 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 994.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 19,578.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, pecans, dry roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 9.5 g | 28.0 g |
| Histidine | 271.0 mg | ~ |
| Isoleucine | 348.0 mg | ~ |
| Leucine | 619.0 mg | ~ |
| Lysine | 297.0 mg | ~ |
| Methionine | 189.0 mg | ~ |
| Phenylalanine | 441.0 mg | ~ |
| Threonine | 317.0 mg | ~ |
| Tryptophan | 96.0 mg | ~ |
| Valine | 426.0 mg | ~ |
| Alanine | 411.0 mg | ~ |
| Arginine | 1,220.0 mg | ~ |
| Aspartic Acid | 963.0 mg | ~ |
| Cystine | 158.0 mg | ~ |
| Glutamic Acid | 1,895.0 mg | ~ |
| Glycine | 469.0 mg | ~ |
| Proline | 376.0 mg | ~ |
| Serine | 491.0 mg | ~ |
| Tyrosine | 223.0 mg | ~ |
| Vitamins | Nuts, pecans, dry roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | 8.2 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 16.5 mg |
| Vitamin B6 | 0.2 mg | 0.7 mg |
| Folate (B9) | 16.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Minerals | Nuts, pecans, dry roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 72.0 mg | 46.0 mg |
| Iron | 2.8 mg | 1.5 mg |
| Magnesium | 132.0 mg | 193.0 mg |
| Phosphorus | 293.0 mg | 364.0 mg |
| Potassium | 424.0 mg | 634.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 5.1 mg | 2.8 mg |
| Copper | 1.2 mg | 0.4 mg |
| Manganese | 3.9 mg | 2.0 mg |
| Selenium | 4.0 mcg | ~ |
| Sterols | Nuts, pecans, dry roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 85.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 78.0 mg | ~ |
| Other | Nuts, pecans, dry roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans, dry roasted, without salt added or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has fewer calories: 709 kcal for Nuts, pecans, dry roasted, without salt added vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, pecans, dry roasted, without salt added or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 9.5 g for Nuts, pecans, dry roasted, without salt added vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, pecans, dry roasted, without salt added or McDONALD'S, Peanuts (for Sundaes) healthier?
McDONALD'S, Peanuts (for Sundaes) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.