Nuts, pecans, dry roasted, without salt added vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, pecans, dry roasted, without salt added
709 kcal
Nuts, almonds
575 kcal
Calories
709 kcal
575 kcal
Protein
9.5 g
21.2 g
Carbs
13.6 g
21.7 g
Fiber
9.4 g
12.2 g
Sugars
4.1 g
3.9 g
Fat
74.3 g
49.4 g
Sodium
1 mg
1 mg
Key takeaways
- Nuts, almonds has 19% fewer calories (575 kcal vs 709 kcal).
- Nuts, almonds has more protein (21.2 g vs 9.5 g).
- Nuts, pecans, dry roasted, without salt added has more carbs (13.6 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 9.4 g).
- Nuts, almonds has more sugars (3.9 g vs 4.1 g).
| Macronutrients | Nuts, pecans, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Calories | 709 kcal | 575 kcal |
| Protein | 9.5 g | 21.2 g |
| Total Fat | 74.3 g | 49.4 g |
| Total Carbohydrate | 13.6 g | 21.7 g |
| Dietary Fiber | 9.4 g | 12.2 g |
| Total Sugars | 4.1 g | 3.9 g |
| Water | 1.1 g | 4.7 g |
| Carbohydrates | Nuts, pecans, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 13.6 g | 21.7 g |
| Dietary Fiber | 9.4 g | 12.2 g |
| Starch | 0.2 g | 0.7 g |
| Total Sugars | 4.1 g | 3.9 g |
| Fats & Fatty Acids | Nuts, pecans, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Total Fat | 74.3 g | 49.4 g |
| Saturated Fat | 6.3 g | 3.7 g |
| Monounsaturated Fat | 44.0 g | 30.9 g |
| Polyunsaturated Fat | 20.6 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 994.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 19,578.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, pecans, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Protein | 9.5 g | 21.2 g |
| Histidine | 271.0 mg | 557.0 mg |
| Isoleucine | 348.0 mg | 702.0 mg |
| Leucine | 619.0 mg | 1,488.0 mg |
| Lysine | 297.0 mg | 580.0 mg |
| Methionine | 189.0 mg | 151.0 mg |
| Phenylalanine | 441.0 mg | 1,120.0 mg |
| Threonine | 317.0 mg | 598.0 mg |
| Tryptophan | 96.0 mg | 214.0 mg |
| Valine | 426.0 mg | 817.0 mg |
| Alanine | 411.0 mg | 1,027.0 mg |
| Arginine | 1,220.0 mg | 2,446.0 mg |
| Aspartic Acid | 963.0 mg | 2,911.0 mg |
| Cystine | 158.0 mg | 189.0 mg |
| Glutamic Acid | 1,895.0 mg | 6,810.0 mg |
| Glycine | 469.0 mg | 1,469.0 mg |
| Proline | 376.0 mg | 1,032.0 mg |
| Serine | 491.0 mg | 948.0 mg |
| Tyrosine | 223.0 mg | 452.0 mg |
| Vitamins | Nuts, pecans, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 1.2 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, pecans, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Calcium | 72.0 mg | 264.0 mg |
| Iron | 2.8 mg | 3.7 mg |
| Magnesium | 132.0 mg | 268.0 mg |
| Phosphorus | 293.0 mg | 484.0 mg |
| Potassium | 424.0 mg | 705.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 5.1 mg | 3.1 mg |
| Copper | 1.2 mg | 1.0 mg |
| Manganese | 3.9 mg | 2.3 mg |
| Selenium | 4.0 mcg | 2.5 mcg |
| Sterols | Nuts, pecans, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 85.0 mg | ~ |
| Campesterol | 4.0 mg | 5.0 mg |
| Stigmasterol | 2.0 mg | 4.0 mg |
| Beta-sitosterol | 78.0 mg | 132.0 mg |
| Other | Nuts, pecans, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, pecans, dry roasted, without salt added or Nuts, almonds?
Nuts, almonds has fewer calories: 709 kcal for Nuts, pecans, dry roasted, without salt added vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, pecans, dry roasted, without salt added or Nuts, almonds?
Nuts, almonds has more protein: 9.5 g for Nuts, pecans, dry roasted, without salt added vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, pecans, dry roasted, without salt added or Nuts, almonds?
Nuts, almonds has more fiber: 9.4 g for Nuts, pecans, dry roasted, without salt added vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, pecans, dry roasted, without salt added or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.