Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
615 kcal
Peanut flour, defatted
327 kcal
Calories
615 kcal
327 kcal
Protein
15.5 g
52.2 g
Carbs
22.3 g
34.7 g
Fiber
5.5 g
15.8 g
Sugars
4.4 g
8.2 g
Fat
56.2 g
0.6 g
Sodium
306 mg
180 mg
Key takeaways
- Peanut flour, defatted has 47% fewer calories (327 kcal vs 615 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 15.5 g).
- Nuts, mixed nuts, oil roasted, without peanuts, with salt added has more carbs (22.3 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 5.5 g).
- Nuts, mixed nuts, oil roasted, without peanuts, with salt added has more sugars (4.4 g vs 8.2 g).
| Macronutrients | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut flour, defatted |
|---|---|---|
| Calories | 615 kcal | 327 kcal |
| Protein | 15.5 g | 52.2 g |
| Total Fat | 56.2 g | 0.6 g |
| Total Carbohydrate | 22.3 g | 34.7 g |
| Dietary Fiber | 5.5 g | 15.8 g |
| Total Sugars | 4.4 g | 8.2 g |
| Water | 3.2 g | 7.8 g |
| Carbohydrates | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 22.3 g | 34.7 g |
| Dietary Fiber | 5.5 g | 15.8 g |
| Total Sugars | 4.4 g | 8.2 g |
| Fats & Fatty Acids | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut flour, defatted |
|---|---|---|
| Total Fat | 56.2 g | 0.6 g |
| Saturated Fat | 9.1 g | 0.1 g |
| Monounsaturated Fat | 33.1 g | 0.2 g |
| Polyunsaturated Fat | 11.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 249.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 11,137.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut flour, defatted |
|---|---|---|
| Protein | 15.5 g | 52.2 g |
| Histidine | 416.0 mg | 1,319.0 mg |
| Isoleucine | 703.0 mg | 1,836.0 mg |
| Leucine | 1,265.0 mg | 3,384.0 mg |
| Lysine | 682.0 mg | 1,874.0 mg |
| Methionine | 346.0 mg | 641.0 mg |
| Phenylalanine | 820.0 mg | 2,705.0 mg |
| Threonine | 568.0 mg | 1,788.0 mg |
| Tryptophan | 252.0 mg | 507.0 mg |
| Valine | 952.0 mg | 2,189.0 mg |
| Alanine | 715.0 mg | 2,075.0 mg |
| Arginine | 1,989.0 mg | 6,243.0 mg |
| Aspartic Acid | 1,617.0 mg | 6,367.0 mg |
| Cystine | 302.0 mg | 669.0 mg |
| Glutamic Acid | 3,872.0 mg | 10,908.0 mg |
| Glycine | 844.0 mg | 3,145.0 mg |
| Proline | 773.0 mg | 2,304.0 mg |
| Serine | 1,620.0 mg | 2,572.0 mg |
| Tyrosine | 510.0 mg | 2,122.0 mg |
| Vitamins | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.1 mg |
| Vitamin K | 17.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.7 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 2.0 mg | 27.0 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 56.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 2.7 mg |
| Choline | 51.2 mg | 108.7 mg |
| Minerals | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut flour, defatted |
|---|---|---|
| Calcium | 106.0 mg | 140.0 mg |
| Iron | 2.6 mg | 2.1 mg |
| Magnesium | 251.0 mg | 370.0 mg |
| Phosphorus | 449.0 mg | 760.0 mg |
| Potassium | 544.0 mg | 1,290.0 mg |
| Sodium | 306.0 mg | 180.0 mg |
| Zinc | 4.7 mg | 5.1 mg |
| Copper | 1.8 mg | 1.8 mg |
| Manganese | 1.5 mg | 4.9 mg |
| Selenium | 421.5 mcg | 7.1 mcg |
| Sterols | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut flour, defatted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, oil roasted, without peanuts, with salt added or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 615 kcal for Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, mixed nuts, oil roasted, without peanuts, with salt added or Peanut flour, defatted?
Peanut flour, defatted has more protein: 15.5 g for Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Nuts, mixed nuts, oil roasted, without peanuts, with salt added or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 5.5 g for Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs 15.8 g for Peanut flour, defatted per 100 g.
Is Nuts, mixed nuts, oil roasted, without peanuts, with salt added or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.