Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
615 kcal
Nuts, walnuts, english
654 kcal
Calories
615 kcal
654 kcal
Protein
15.5 g
15.2 g
Carbs
22.3 g
13.7 g
Fiber
5.5 g
6.7 g
Sugars
4.4 g
2.6 g
Fat
56.2 g
65.2 g
Sodium
306 mg
2 mg
Key takeaways
- Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 6% fewer calories (615 kcal vs 654 kcal).
- Nuts, mixed nuts, oil roasted, without peanuts, with salt added has more protein (15.5 g vs 15.2 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 22.3 g).
- Nuts, walnuts, english has more fiber (6.7 g vs 5.5 g).
- Nuts, walnuts, english has more sugars (2.6 g vs 4.4 g).
| Macronutrients | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nuts, walnuts, english |
|---|---|---|
| Calories | 615 kcal | 654 kcal |
| Protein | 15.5 g | 15.2 g |
| Total Fat | 56.2 g | 65.2 g |
| Total Carbohydrate | 22.3 g | 13.7 g |
| Dietary Fiber | 5.5 g | 6.7 g |
| Total Sugars | 4.4 g | 2.6 g |
| Water | 3.2 g | 4.1 g |
| Carbohydrates | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 22.3 g | 13.7 g |
| Dietary Fiber | 5.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 4.4 g | 2.6 g |
| Fats & Fatty Acids | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 56.2 g | 65.2 g |
| Saturated Fat | 9.1 g | 6.1 g |
| Monounsaturated Fat | 33.1 g | 8.9 g |
| Polyunsaturated Fat | 11.4 g | 47.2 g |
| Omega-3 Fatty Acids | 249.0 mg | 9,080.0 mg |
| Omega-6 Fatty Acids | 11,137.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nuts, walnuts, english |
|---|---|---|
| Protein | 15.5 g | 15.2 g |
| Histidine | 416.0 mg | 391.0 mg |
| Isoleucine | 703.0 mg | 625.0 mg |
| Leucine | 1,265.0 mg | 1,170.0 mg |
| Lysine | 682.0 mg | 424.0 mg |
| Methionine | 346.0 mg | 236.0 mg |
| Phenylalanine | 820.0 mg | 711.0 mg |
| Threonine | 568.0 mg | 596.0 mg |
| Tryptophan | 252.0 mg | 170.0 mg |
| Valine | 952.0 mg | 753.0 mg |
| Alanine | 715.0 mg | 696.0 mg |
| Arginine | 1,989.0 mg | 2,278.0 mg |
| Aspartic Acid | 1,617.0 mg | 1,829.0 mg |
| Cystine | 302.0 mg | 208.0 mg |
| Glutamic Acid | 3,872.0 mg | 2,816.0 mg |
| Glycine | 844.0 mg | 816.0 mg |
| Proline | 773.0 mg | 706.0 mg |
| Serine | 1,620.0 mg | 934.0 mg |
| Tyrosine | 510.0 mg | 406.0 mg |
| Vitamins | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.5 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.7 mg |
| Vitamin K | 17.9 mcg | 2.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 56.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.6 mg |
| Choline | 51.2 mg | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nuts, walnuts, english |
|---|---|---|
| Calcium | 106.0 mg | 98.0 mg |
| Iron | 2.6 mg | 2.9 mg |
| Magnesium | 251.0 mg | 158.0 mg |
| Phosphorus | 449.0 mg | 346.0 mg |
| Potassium | 544.0 mg | 441.0 mg |
| Sodium | 306.0 mg | 2.0 mg |
| Zinc | 4.7 mg | 3.1 mg |
| Copper | 1.8 mg | 1.6 mg |
| Manganese | 1.5 mg | 3.4 mg |
| Selenium | 421.5 mcg | 4.9 mcg |
| Sterols | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 87.0 mg |
| Other | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nuts, walnuts, english |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, oil roasted, without peanuts, with salt added or Nuts, walnuts, english?
Nuts, mixed nuts, oil roasted, without peanuts, with salt added has fewer calories: 615 kcal for Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Nuts, mixed nuts, oil roasted, without peanuts, with salt added or Nuts, walnuts, english?
Nuts, mixed nuts, oil roasted, without peanuts, with salt added has more protein: 15.5 g for Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs 15.2 g for Nuts, walnuts, english per 100 g.
Which has more fiber, Nuts, mixed nuts, oil roasted, without peanuts, with salt added or Nuts, walnuts, english?
Nuts, walnuts, english has more fiber: 5.5 g for Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs 6.7 g for Nuts, walnuts, english per 100 g.
Is Nuts, mixed nuts, oil roasted, without peanuts, with salt added or Nuts, walnuts, english healthier?
Nuts, mixed nuts, oil roasted, without peanuts, with salt added is lower in calories, and Nuts, mixed nuts, oil roasted, without peanuts, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.