Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
615 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
615 kcal
640 kcal
Protein
15.5 g
28.0 g
Carbs
22.3 g
16.2 g
Fiber
5.5 g
~
Sugars
4.4 g
4.2 g
Fat
56.2 g
52.9 g
Sodium
306 mg
0 mg
Key takeaways
- Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 4% fewer calories (615 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 15.5 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 22.3 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 4.4 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 56.2 g).
| Macronutrients | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 615 kcal | 640 kcal |
| Protein | 15.5 g | 28.0 g |
| Total Fat | 56.2 g | 52.9 g |
| Total Carbohydrate | 22.3 g | 16.2 g |
| Dietary Fiber | 5.5 g | ~ |
| Total Sugars | 4.4 g | 4.2 g |
| Water | 3.2 g | 0.6 g |
| Carbohydrates | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 22.3 g | 16.2 g |
| Dietary Fiber | 5.5 g | ~ |
| Total Sugars | 4.4 g | 4.2 g |
| Fats & Fatty Acids | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 56.2 g | 52.9 g |
| Saturated Fat | 9.1 g | 8.3 g |
| Monounsaturated Fat | 33.1 g | 25.7 g |
| Polyunsaturated Fat | 11.4 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 249.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 11,137.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 15.5 g | 28.0 g |
| Histidine | 416.0 mg | ~ |
| Isoleucine | 703.0 mg | ~ |
| Leucine | 1,265.0 mg | ~ |
| Lysine | 682.0 mg | ~ |
| Methionine | 346.0 mg | ~ |
| Phenylalanine | 820.0 mg | ~ |
| Threonine | 568.0 mg | ~ |
| Tryptophan | 252.0 mg | ~ |
| Valine | 952.0 mg | ~ |
| Alanine | 715.0 mg | ~ |
| Arginine | 1,989.0 mg | ~ |
| Aspartic Acid | 1,617.0 mg | ~ |
| Cystine | 302.0 mg | ~ |
| Glutamic Acid | 3,872.0 mg | ~ |
| Glycine | 844.0 mg | ~ |
| Proline | 773.0 mg | ~ |
| Serine | 1,620.0 mg | ~ |
| Tyrosine | 510.0 mg | ~ |
| Vitamins | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 8.2 mg | 8.2 mg |
| Vitamin K | 17.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 16.5 mg |
| Vitamin B6 | 0.2 mg | 0.7 mg |
| Folate (B9) | 56.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | 1.0 mg |
| Choline | 51.2 mg | ~ |
| Minerals | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 106.0 mg | 46.0 mg |
| Iron | 2.6 mg | 1.5 mg |
| Magnesium | 251.0 mg | 193.0 mg |
| Phosphorus | 449.0 mg | 364.0 mg |
| Potassium | 544.0 mg | 634.0 mg |
| Sodium | 306.0 mg | 0.0 mg |
| Zinc | 4.7 mg | 2.8 mg |
| Copper | 1.8 mg | 0.4 mg |
| Manganese | 1.5 mg | 2.0 mg |
| Selenium | 421.5 mcg | ~ |
| Sterols | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, oil roasted, without peanuts, with salt added or McDONALD'S, Peanuts (for Sundaes)?
Nuts, mixed nuts, oil roasted, without peanuts, with salt added has fewer calories: 615 kcal for Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, mixed nuts, oil roasted, without peanuts, with salt added or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 15.5 g for Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, mixed nuts, oil roasted, without peanuts, with salt added or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, mixed nuts, oil roasted, without peanuts, with salt added is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.