Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs Peanut butter with omega-3, creamy
Nutrition comparison per 100 g.
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
615 kcal
Peanut butter with omega-3, creamy
607 kcal
Calories
615 kcal
607 kcal
Protein
15.5 g
24.5 g
Carbs
22.3 g
17.0 g
Fiber
5.5 g
6.1 g
Sugars
4.4 g
3.1 g
Fat
56.2 g
54.2 g
Sodium
306 mg
356 mg
Key takeaways
- Peanut butter with omega-3, creamy has 1% fewer calories (607 kcal vs 615 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 15.5 g).
- Peanut butter with omega-3, creamy has more carbs (17.0 g vs 22.3 g).
- Peanut butter with omega-3, creamy has more fiber (6.1 g vs 5.5 g).
- Peanut butter with omega-3, creamy has more sugars (3.1 g vs 4.4 g).
| Macronutrients | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Calories | 615 kcal | 607 kcal |
| Protein | 15.5 g | 24.5 g |
| Total Fat | 56.2 g | 54.2 g |
| Total Carbohydrate | 22.3 g | 17.0 g |
| Dietary Fiber | 5.5 g | 6.1 g |
| Total Sugars | 4.4 g | 3.1 g |
| Water | 3.2 g | 1.0 g |
| Carbohydrates | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Carbohydrate | 22.3 g | 17.0 g |
| Dietary Fiber | 5.5 g | 6.1 g |
| Starch | ~ | 3.3 g |
| Total Sugars | 4.4 g | 3.1 g |
| Fats & Fatty Acids | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Fat | 56.2 g | 54.2 g |
| Saturated Fat | 9.1 g | 9.7 g |
| Monounsaturated Fat | 33.1 g | 36.6 g |
| Polyunsaturated Fat | 11.4 g | 7.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 249.0 mg | 2,933.0 mg |
| Omega-6 Fatty Acids | 11,137.0 mg | 3,843.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Protein | 15.5 g | 24.5 g |
| Histidine | 416.0 mg | ~ |
| Isoleucine | 703.0 mg | ~ |
| Leucine | 1,265.0 mg | ~ |
| Lysine | 682.0 mg | ~ |
| Methionine | 346.0 mg | ~ |
| Phenylalanine | 820.0 mg | ~ |
| Threonine | 568.0 mg | ~ |
| Tryptophan | 252.0 mg | ~ |
| Valine | 952.0 mg | ~ |
| Alanine | 715.0 mg | ~ |
| Arginine | 1,989.0 mg | ~ |
| Aspartic Acid | 1,617.0 mg | ~ |
| Cystine | 302.0 mg | ~ |
| Glutamic Acid | 3,872.0 mg | ~ |
| Glycine | 844.0 mg | ~ |
| Proline | 773.0 mg | ~ |
| Serine | 1,620.0 mg | ~ |
| Tyrosine | 510.0 mg | ~ |
| Vitamins | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 8.2 mg | 10.3 mg |
| Vitamin K | 17.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 12.9 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 56.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | 0.9 mg |
| Choline | 51.2 mg | 94.5 mg |
| Betaine | ~ | 0.6 mg |
| Minerals | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Calcium | 106.0 mg | 45.0 mg |
| Iron | 2.6 mg | 1.7 mg |
| Magnesium | 251.0 mg | 191.0 mg |
| Phosphorus | 449.0 mg | 426.0 mg |
| Potassium | 544.0 mg | 780.0 mg |
| Sodium | 306.0 mg | 356.0 mg |
| Zinc | 4.7 mg | 3.1 mg |
| Copper | 1.8 mg | 0.5 mg |
| Manganese | 1.5 mg | 1.9 mg |
| Selenium | 421.5 mcg | ~ |
| Sterols | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, oil roasted, without peanuts, with salt added or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has fewer calories: 615 kcal for Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs 607 kcal for Peanut butter with omega-3, creamy per 100 g.
Which has more protein, Nuts, mixed nuts, oil roasted, without peanuts, with salt added or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has more protein: 15.5 g for Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs 24.5 g for Peanut butter with omega-3, creamy per 100 g.
Which has more fiber, Nuts, mixed nuts, oil roasted, without peanuts, with salt added or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has more fiber: 5.5 g for Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs 6.1 g for Peanut butter with omega-3, creamy per 100 g.
Is Nuts, mixed nuts, oil roasted, without peanuts, with salt added or Peanut butter with omega-3, creamy healthier?
Peanut butter with omega-3, creamy is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.