Nuts, macadamia nuts, dry roasted, without salt added vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, macadamia nuts, dry roasted, without salt added
718 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
718 kcal
564 kcal
Protein
7.8 g
17.4 g
Carbs
13.4 g
36.3 g
Fiber
8.0 g
4.1 g
Sugars
4.1 g
5.9 g
Fat
76.1 g
38.9 g
Sodium
4 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 21% fewer calories (564 kcal vs 718 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 7.8 g).
- Nuts, macadamia nuts, dry roasted, without salt added has more carbs (13.4 g vs 36.3 g).
- Nuts, macadamia nuts, dry roasted, without salt added has more fiber (8.0 g vs 4.1 g).
- Nuts, macadamia nuts, dry roasted, without salt added has more sugars (4.1 g vs 5.9 g).
| Macronutrients | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 718 kcal | 564 kcal |
| Protein | 7.8 g | 17.4 g |
| Total Fat | 76.1 g | 38.9 g |
| Total Carbohydrate | 13.4 g | 36.3 g |
| Dietary Fiber | 8.0 g | 4.1 g |
| Total Sugars | 4.1 g | 5.9 g |
| Water | 1.6 g | 5.2 g |
| Carbohydrates | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 13.4 g | 36.3 g |
| Dietary Fiber | 8.0 g | 4.1 g |
| Starch | 1.1 g | 23.5 g |
| Total Sugars | 4.1 g | 5.9 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 76.1 g | 38.9 g |
| Saturated Fat | ~ | 7.8 g |
| Monounsaturated Fat | ~ | 23.8 g |
| Polyunsaturated Fat | ~ | 7.8 g |
| Omega-3 Fatty Acids | 196.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 1,303.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 7.8 g | 17.4 g |
| Histidine | 192.0 mg | 456.0 mg |
| Isoleucine | 309.0 mg | 789.0 mg |
| Leucine | 592.0 mg | 1,472.0 mg |
| Lysine | 18.0 mg | 928.0 mg |
| Methionine | 23.0 mg | 362.0 mg |
| Phenylalanine | 654.0 mg | 951.0 mg |
| Threonine | 364.0 mg | 688.0 mg |
| Tryptophan | 66.0 mg | 287.0 mg |
| Valine | 357.0 mg | 1,094.0 mg |
| Alanine | 382.0 mg | 837.0 mg |
| Arginine | 1,380.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,082.0 mg | 1,795.0 mg |
| Cystine | 5.0 mg | 393.0 mg |
| Glutamic Acid | 2,231.0 mg | 4,506.0 mg |
| Glycine | 447.0 mg | 937.0 mg |
| Proline | 460.0 mg | 812.0 mg |
| Serine | 413.0 mg | 1,079.0 mg |
| Tyrosine | 503.0 mg | 508.0 mg |
| Vitamins | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | 34.1 mcg |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.9 mg |
| Choline | 44.6 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 70.0 mg | 42.0 mg |
| Iron | 2.7 mg | 6.7 mg |
| Magnesium | 118.0 mg | 292.0 mg |
| Phosphorus | 198.0 mg | 593.0 mg |
| Potassium | 363.0 mg | 660.0 mg |
| Sodium | 4.0 mg | 12.0 mg |
| Zinc | 1.3 mg | 5.8 mg |
| Copper | 0.6 mg | 2.2 mg |
| Manganese | 3.0 mg | 1.9 mg |
| Selenium | 11.7 mcg | 20.7 mcg |
| Sterols | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 145.0 mg | ~ |
| Other | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 1.1 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, dry roasted, without salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 718 kcal for Nuts, macadamia nuts, dry roasted, without salt added vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, macadamia nuts, dry roasted, without salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 7.8 g for Nuts, macadamia nuts, dry roasted, without salt added vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, macadamia nuts, dry roasted, without salt added or Nuts, cashew nuts, raw?
Nuts, macadamia nuts, dry roasted, without salt added has more fiber: 8.0 g for Nuts, macadamia nuts, dry roasted, without salt added vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, macadamia nuts, dry roasted, without salt added or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.