Nuts, macadamia nuts, dry roasted, without salt added vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, macadamia nuts, dry roasted, without salt added
718 kcal
Nuts, almonds
575 kcal
Calories
718 kcal
575 kcal
Protein
7.8 g
21.2 g
Carbs
13.4 g
21.7 g
Fiber
8.0 g
12.2 g
Sugars
4.1 g
3.9 g
Fat
76.1 g
49.4 g
Sodium
4 mg
1 mg
Key takeaways
- Nuts, almonds has 20% fewer calories (575 kcal vs 718 kcal).
- Nuts, almonds has more protein (21.2 g vs 7.8 g).
- Nuts, macadamia nuts, dry roasted, without salt added has more carbs (13.4 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 8.0 g).
- Nuts, almonds has more sugars (3.9 g vs 4.1 g).
| Macronutrients | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Calories | 718 kcal | 575 kcal |
| Protein | 7.8 g | 21.2 g |
| Total Fat | 76.1 g | 49.4 g |
| Total Carbohydrate | 13.4 g | 21.7 g |
| Dietary Fiber | 8.0 g | 12.2 g |
| Total Sugars | 4.1 g | 3.9 g |
| Water | 1.6 g | 4.7 g |
| Carbohydrates | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 13.4 g | 21.7 g |
| Dietary Fiber | 8.0 g | 12.2 g |
| Starch | 1.1 g | 0.7 g |
| Total Sugars | 4.1 g | 3.9 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Total Fat | 76.1 g | 49.4 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 30.9 g |
| Polyunsaturated Fat | ~ | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 196.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 1,303.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Protein | 7.8 g | 21.2 g |
| Histidine | 192.0 mg | 557.0 mg |
| Isoleucine | 309.0 mg | 702.0 mg |
| Leucine | 592.0 mg | 1,488.0 mg |
| Lysine | 18.0 mg | 580.0 mg |
| Methionine | 23.0 mg | 151.0 mg |
| Phenylalanine | 654.0 mg | 1,120.0 mg |
| Threonine | 364.0 mg | 598.0 mg |
| Tryptophan | 66.0 mg | 214.0 mg |
| Valine | 357.0 mg | 817.0 mg |
| Alanine | 382.0 mg | 1,027.0 mg |
| Arginine | 1,380.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,082.0 mg | 2,911.0 mg |
| Cystine | 5.0 mg | 189.0 mg |
| Glutamic Acid | 2,231.0 mg | 6,810.0 mg |
| Glycine | 447.0 mg | 1,469.0 mg |
| Proline | 460.0 mg | 1,032.0 mg |
| Serine | 413.0 mg | 948.0 mg |
| Tyrosine | 503.0 mg | 452.0 mg |
| Vitamins | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 26.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 2.3 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 44.6 mg | 52.1 mg |
| Betaine | 0.3 mg | 0.5 mg |
| Minerals | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Calcium | 70.0 mg | 264.0 mg |
| Iron | 2.7 mg | 3.7 mg |
| Magnesium | 118.0 mg | 268.0 mg |
| Phosphorus | 198.0 mg | 484.0 mg |
| Potassium | 363.0 mg | 705.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 1.3 mg | 3.1 mg |
| Copper | 0.6 mg | 1.0 mg |
| Manganese | 3.0 mg | 2.3 mg |
| Selenium | 11.7 mcg | 2.5 mcg |
| Sterols | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 10.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 4.0 mg |
| Beta-sitosterol | 145.0 mg | 132.0 mg |
| Other | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, dry roasted, without salt added or Nuts, almonds?
Nuts, almonds has fewer calories: 718 kcal for Nuts, macadamia nuts, dry roasted, without salt added vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, macadamia nuts, dry roasted, without salt added or Nuts, almonds?
Nuts, almonds has more protein: 7.8 g for Nuts, macadamia nuts, dry roasted, without salt added vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, macadamia nuts, dry roasted, without salt added or Nuts, almonds?
Nuts, almonds has more fiber: 8.0 g for Nuts, macadamia nuts, dry roasted, without salt added vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, macadamia nuts, dry roasted, without salt added or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.