Nuts, macadamia nuts, dry roasted, without salt added vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, macadamia nuts, dry roasted, without salt added
718 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
718 kcal
619 kcal
Protein
7.8 g
20.4 g
Carbs
13.4 g
16.2 g
Fiber
8.0 g
11.0 g
Sugars
4.1 g
4.9 g
Fat
76.1 g
57.8 g
Sodium
4 mg
339 mg
Key takeaways
- Nuts, almonds, dry roasted, with salt added has 14% fewer calories (619 kcal vs 718 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 7.8 g).
- Nuts, macadamia nuts, dry roasted, without salt added has more carbs (13.4 g vs 16.2 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 8.0 g).
- Nuts, macadamia nuts, dry roasted, without salt added has more sugars (4.1 g vs 4.9 g).
| Macronutrients | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 718 kcal | 619 kcal |
| Protein | 7.8 g | 20.4 g |
| Total Fat | 76.1 g | 57.8 g |
| Total Carbohydrate | 13.4 g | 16.2 g |
| Dietary Fiber | 8.0 g | 11.0 g |
| Total Sugars | 4.1 g | 4.9 g |
| Water | 1.6 g | 2.5 g |
| Carbohydrates | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 13.4 g | 16.2 g |
| Dietary Fiber | 8.0 g | 11.0 g |
| Starch | 1.1 g | 0.7 g |
| Total Sugars | 4.1 g | 4.9 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 76.1 g | 57.8 g |
| Saturated Fat | ~ | 4.6 g |
| Monounsaturated Fat | ~ | 34.2 g |
| Polyunsaturated Fat | ~ | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 196.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,303.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 7.8 g | 20.4 g |
| Histidine | 192.0 mg | 587.0 mg |
| Isoleucine | 309.0 mg | 685.0 mg |
| Leucine | 592.0 mg | 1,456.0 mg |
| Lysine | 18.0 mg | 595.0 mg |
| Methionine | 23.0 mg | 187.0 mg |
| Phenylalanine | 654.0 mg | 1,137.0 mg |
| Threonine | 364.0 mg | 672.0 mg |
| Tryptophan | 66.0 mg | 190.0 mg |
| Valine | 357.0 mg | 792.0 mg |
| Alanine | 382.0 mg | 991.0 mg |
| Arginine | 1,380.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,082.0 mg | 2,708.0 mg |
| Cystine | 5.0 mg | 279.0 mg |
| Glutamic Acid | 2,231.0 mg | 5,124.0 mg |
| Glycine | 447.0 mg | 1,455.0 mg |
| Proline | 460.0 mg | 960.0 mg |
| Serine | 413.0 mg | 996.0 mg |
| Tyrosine | 503.0 mg | 525.0 mg |
| Vitamins | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 23.8 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.3 mg | 3.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 44.6 mg | 60.8 mg |
| Betaine | 0.3 mg | 0.0 mg |
| Minerals | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 70.0 mg | 273.0 mg |
| Iron | 2.7 mg | 3.8 mg |
| Magnesium | 118.0 mg | 281.0 mg |
| Phosphorus | 198.0 mg | 470.0 mg |
| Potassium | 363.0 mg | 712.0 mg |
| Sodium | 4.0 mg | 339.0 mg |
| Zinc | 1.3 mg | 3.3 mg |
| Copper | 0.6 mg | 1.1 mg |
| Manganese | 3.0 mg | 2.3 mg |
| Selenium | 11.7 mcg | 2.3 mcg |
| Sterols | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | 10.0 mg | 4.0 mg |
| Stigmasterol | 0.0 mg | 4.0 mg |
| Beta-sitosterol | 145.0 mg | 118.0 mg |
| Other | Nuts, macadamia nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, dry roasted, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has fewer calories: 718 kcal for Nuts, macadamia nuts, dry roasted, without salt added vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, macadamia nuts, dry roasted, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 7.8 g for Nuts, macadamia nuts, dry roasted, without salt added vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, macadamia nuts, dry roasted, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 8.0 g for Nuts, macadamia nuts, dry roasted, without salt added vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, macadamia nuts, dry roasted, without salt added or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, dry roasted, with salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.