Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
197 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
197 kcal
47 kcal
Protein
2.0 g
0.9 g
Carbs
2.8 g
11.8 g
Fiber
~
2.4 g
Sugars
~
9.4 g
Fat
21.3 g
0.1 g
Sodium
13 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 76% fewer calories (47 kcal vs 197 kcal).
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more protein (2.0 g vs 0.9 g).
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more carbs (2.8 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 21.3 g).
- Oranges, raw, all commercial varieties has more sodium (0 mg vs 13 mg).
| Macronutrients | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 197 kcal | 47 kcal |
| Protein | 2.0 g | 0.9 g |
| Total Fat | 21.3 g | 0.1 g |
| Total Carbohydrate | 2.8 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 72.9 g | 86.8 g |
| Carbohydrates | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 2.8 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 21.3 g | 0.1 g |
| Saturated Fat | 18.9 g | 0.0 g |
| Monounsaturated Fat | 0.9 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | 233.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 2.0 g | 0.9 g |
| Histidine | 46.0 mg | 18.0 mg |
| Isoleucine | 79.0 mg | 25.0 mg |
| Leucine | 150.0 mg | 23.0 mg |
| Lysine | 89.0 mg | 47.0 mg |
| Methionine | 38.0 mg | 20.0 mg |
| Phenylalanine | 102.0 mg | 31.0 mg |
| Threonine | 74.0 mg | 15.0 mg |
| Tryptophan | 24.0 mg | 9.0 mg |
| Valine | 122.0 mg | 40.0 mg |
| Alanine | 103.0 mg | 50.0 mg |
| Arginine | 331.0 mg | 65.0 mg |
| Aspartic Acid | 197.0 mg | 114.0 mg |
| Cystine | 40.0 mg | 10.0 mg |
| Glutamic Acid | 462.0 mg | 94.0 mg |
| Glycine | 96.0 mg | 94.0 mg |
| Proline | 83.0 mg | 46.0 mg |
| Serine | 104.0 mg | 32.0 mg |
| Tyrosine | 62.0 mg | 16.0 mg |
| Vitamins | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 1.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 8.5 mg | 8.4 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 18.0 mg | 40.0 mg |
| Iron | 3.3 mg | 0.1 mg |
| Magnesium | 46.0 mg | 10.0 mg |
| Phosphorus | 96.0 mg | 14.0 mg |
| Potassium | 220.0 mg | 181.0 mg |
| Sodium | 13.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut milk, canned (liquid expressed from grated meat and water) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 197 kcal for Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Nuts, coconut milk, canned (liquid expressed from grated meat and water) or Oranges, raw, all commercial varieties?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more protein: 2.0 g for Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is Nuts, coconut milk, canned (liquid expressed from grated meat and water) or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Nuts, coconut milk, canned (liquid expressed from grated meat and water) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.