Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Abiyuch, raw
Nutrition comparison per 100 g.
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
197 kcal
Abiyuch, raw
69 kcal
Calories
197 kcal
69 kcal
Protein
2.0 g
1.5 g
Carbs
2.8 g
17.6 g
Fiber
~
5.3 g
Sugars
~
8.6 g
Fat
21.3 g
0.1 g
Sodium
13 mg
20 mg
Key takeaways
- Abiyuch, raw has 65% fewer calories (69 kcal vs 197 kcal).
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more protein (2.0 g vs 1.5 g).
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more carbs (2.8 g vs 17.6 g).
- Abiyuch, raw has more fat (0.1 g vs 21.3 g).
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more sodium (13 mg vs 20 mg).
| Macronutrients | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Calories | 197 kcal | 69 kcal |
| Protein | 2.0 g | 1.5 g |
| Total Fat | 21.3 g | 0.1 g |
| Total Carbohydrate | 2.8 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 72.9 g | 79.9 g |
| Carbohydrates | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 2.8 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Total Fat | 21.3 g | 0.1 g |
| Saturated Fat | 18.9 g | 0.0 g |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | 233.0 mg | ~ |
| Protein & Amino Acids | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Protein | 2.0 g | 1.5 g |
| Histidine | 46.0 mg | ~ |
| Isoleucine | 79.0 mg | ~ |
| Leucine | 150.0 mg | ~ |
| Lysine | 89.0 mg | ~ |
| Methionine | 38.0 mg | ~ |
| Phenylalanine | 102.0 mg | ~ |
| Threonine | 74.0 mg | ~ |
| Tryptophan | 24.0 mg | ~ |
| Valine | 122.0 mg | ~ |
| Alanine | 103.0 mg | ~ |
| Arginine | 331.0 mg | ~ |
| Aspartic Acid | 197.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 462.0 mg | ~ |
| Glycine | 96.0 mg | ~ |
| Proline | 83.0 mg | ~ |
| Serine | 104.0 mg | ~ |
| Tyrosine | 62.0 mg | ~ |
| Vitamins | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 1.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 8.5 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Calcium | 18.0 mg | 8.0 mg |
| Iron | 3.3 mg | 1.6 mg |
| Magnesium | 46.0 mg | 24.0 mg |
| Phosphorus | 96.0 mg | 47.0 mg |
| Potassium | 220.0 mg | 304.0 mg |
| Sodium | 13.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Sterols | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut milk, canned (liquid expressed from grated meat and water) or Abiyuch, raw?
Abiyuch, raw has fewer calories: 197 kcal for Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Nuts, coconut milk, canned (liquid expressed from grated meat and water) or Abiyuch, raw?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more protein: 2.0 g for Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs 1.5 g for Abiyuch, raw per 100 g.
Is Nuts, coconut milk, canned (liquid expressed from grated meat and water) or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Nuts, coconut milk, canned (liquid expressed from grated meat and water) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.