Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
197 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
197 kcal
32 kcal
Protein
2.0 g
0.4 g
Carbs
2.8 g
7.7 g
Fiber
~
1.1 g
Fat
21.3 g
0.3 g
Sodium
13 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 84% fewer calories (32 kcal vs 197 kcal).
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more protein (2.0 g vs 0.4 g).
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more carbs (2.8 g vs 7.7 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 21.3 g).
- Acerola, (west indian cherry), raw has more sodium (7 mg vs 13 mg).
| Macronutrients | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 197 kcal | 32 kcal |
| Protein | 2.0 g | 0.4 g |
| Total Fat | 21.3 g | 0.3 g |
| Total Carbohydrate | 2.8 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Water | 72.9 g | 91.4 g |
| Carbohydrates | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 2.8 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Fats & Fatty Acids | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 21.3 g | 0.3 g |
| Saturated Fat | 18.9 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | 233.0 mg | 46.0 mg |
| Protein & Amino Acids | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 2.0 g | 0.4 g |
| Histidine | 46.0 mg | ~ |
| Isoleucine | 79.0 mg | ~ |
| Leucine | 150.0 mg | ~ |
| Lysine | 89.0 mg | ~ |
| Methionine | 38.0 mg | ~ |
| Phenylalanine | 102.0 mg | ~ |
| Threonine | 74.0 mg | ~ |
| Tryptophan | 24.0 mg | ~ |
| Valine | 122.0 mg | ~ |
| Alanine | 103.0 mg | ~ |
| Arginine | 331.0 mg | ~ |
| Aspartic Acid | 197.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 462.0 mg | ~ |
| Glycine | 96.0 mg | ~ |
| Proline | 83.0 mg | ~ |
| Serine | 104.0 mg | ~ |
| Tyrosine | 62.0 mg | ~ |
| Vitamins | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 1.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 8.5 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 18.0 mg | 12.0 mg |
| Iron | 3.3 mg | 0.2 mg |
| Magnesium | 46.0 mg | 18.0 mg |
| Phosphorus | 96.0 mg | 11.0 mg |
| Potassium | 220.0 mg | 146.0 mg |
| Sodium | 13.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut milk, canned (liquid expressed from grated meat and water) or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 197 kcal for Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Nuts, coconut milk, canned (liquid expressed from grated meat and water) or Acerola, (west indian cherry), raw?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) has more protein: 2.0 g for Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Nuts, coconut milk, canned (liquid expressed from grated meat and water) or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Nuts, coconut milk, canned (liquid expressed from grated meat and water) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.