Nuts, chestnuts, japanese, roasted vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, roasted
201 kcal
Peanut flour, defatted
327 kcal
Calories
201 kcal
327 kcal
Protein
3.0 g
52.2 g
Carbs
45.1 g
34.7 g
Fiber
~
15.8 g
Sugars
~
8.2 g
Fat
0.8 g
0.6 g
Sodium
19 mg
180 mg
Key takeaways
- Nuts, chestnuts, japanese, roasted has 39% fewer calories (201 kcal vs 327 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 3.0 g).
- Peanut flour, defatted has more carbs (34.7 g vs 45.1 g).
- Peanut flour, defatted has more fat (0.6 g vs 0.8 g).
- Nuts, chestnuts, japanese, roasted has more sodium (19 mg vs 180 mg).
| Macronutrients | Nuts, chestnuts, japanese, roasted | Peanut flour, defatted |
|---|---|---|
| Calories | 201 kcal | 327 kcal |
| Protein | 3.0 g | 52.2 g |
| Total Fat | 0.8 g | 0.6 g |
| Total Carbohydrate | 45.1 g | 34.7 g |
| Dietary Fiber | ~ | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Water | 49.9 g | 7.8 g |
| Carbohydrates | Nuts, chestnuts, japanese, roasted | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 45.1 g | 34.7 g |
| Dietary Fiber | ~ | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, roasted | Peanut flour, defatted |
|---|---|---|
| Total Fat | 0.8 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 186.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, roasted | Peanut flour, defatted |
|---|---|---|
| Protein | 3.0 g | 52.2 g |
| Histidine | 74.0 mg | 1,319.0 mg |
| Isoleucine | 146.0 mg | 1,836.0 mg |
| Leucine | 184.0 mg | 3,384.0 mg |
| Lysine | 193.0 mg | 1,874.0 mg |
| Methionine | 71.0 mg | 641.0 mg |
| Phenylalanine | 116.0 mg | 2,705.0 mg |
| Threonine | 119.0 mg | 1,788.0 mg |
| Tryptophan | 43.0 mg | 507.0 mg |
| Valine | 176.0 mg | 2,189.0 mg |
| Alanine | 267.0 mg | 2,075.0 mg |
| Arginine | 195.0 mg | 6,243.0 mg |
| Aspartic Acid | 625.0 mg | 6,367.0 mg |
| Cystine | 86.0 mg | 669.0 mg |
| Glutamic Acid | 566.0 mg | 10,908.0 mg |
| Glycine | 151.0 mg | 3,145.0 mg |
| Proline | 185.0 mg | 2,304.0 mg |
| Serine | 145.0 mg | 2,572.0 mg |
| Tyrosine | 85.0 mg | 2,122.0 mg |
| Vitamins | Nuts, chestnuts, japanese, roasted | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 28.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.7 mg |
| Riboflavin (B2) | ~ | 0.5 mg |
| Niacin (B3) | 0.7 mg | 27.0 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 59.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.7 mg |
| Choline | ~ | 108.7 mg |
| Minerals | Nuts, chestnuts, japanese, roasted | Peanut flour, defatted |
|---|---|---|
| Calcium | 35.0 mg | 140.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 64.0 mg | 370.0 mg |
| Phosphorus | 93.0 mg | 760.0 mg |
| Potassium | 427.0 mg | 1,290.0 mg |
| Sodium | 19.0 mg | 180.0 mg |
| Zinc | 1.4 mg | 5.1 mg |
| Copper | 0.7 mg | 1.8 mg |
| Manganese | 2.1 mg | 4.9 mg |
| Selenium | ~ | 7.1 mcg |
| Sterols | Nuts, chestnuts, japanese, roasted | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, chestnuts, japanese, roasted | Peanut flour, defatted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, roasted or Peanut flour, defatted?
Nuts, chestnuts, japanese, roasted has fewer calories: 201 kcal for Nuts, chestnuts, japanese, roasted vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, chestnuts, japanese, roasted or Peanut flour, defatted?
Peanut flour, defatted has more protein: 3.0 g for Nuts, chestnuts, japanese, roasted vs 52.2 g for Peanut flour, defatted per 100 g.
Is Nuts, chestnuts, japanese, roasted or Peanut flour, defatted healthier?
Nuts, chestnuts, japanese, roasted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.