Nuts, chestnuts, japanese, roasted vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, roasted
201 kcal
Nuts, walnuts, english
654 kcal
Calories
201 kcal
654 kcal
Protein
3.0 g
15.2 g
Carbs
45.1 g
13.7 g
Fiber
~
6.7 g
Sugars
~
2.6 g
Fat
0.8 g
65.2 g
Sodium
19 mg
2 mg
Key takeaways
- Nuts, chestnuts, japanese, roasted has 69% fewer calories (201 kcal vs 654 kcal).
- Nuts, walnuts, english has more protein (15.2 g vs 3.0 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 45.1 g).
- Nuts, chestnuts, japanese, roasted has more fat (0.8 g vs 65.2 g).
- Nuts, walnuts, english has more sodium (2 mg vs 19 mg).
| Macronutrients | Nuts, chestnuts, japanese, roasted | Nuts, walnuts, english |
|---|---|---|
| Calories | 201 kcal | 654 kcal |
| Protein | 3.0 g | 15.2 g |
| Total Fat | 0.8 g | 65.2 g |
| Total Carbohydrate | 45.1 g | 13.7 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 2.6 g |
| Water | 49.9 g | 4.1 g |
| Carbohydrates | Nuts, chestnuts, japanese, roasted | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 45.1 g | 13.7 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 2.6 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, roasted | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 0.8 g | 65.2 g |
| Saturated Fat | 0.1 g | 6.1 g |
| Monounsaturated Fat | 0.4 g | 8.9 g |
| Polyunsaturated Fat | 0.2 g | 47.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 9,080.0 mg |
| Omega-6 Fatty Acids | 186.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, roasted | Nuts, walnuts, english |
|---|---|---|
| Protein | 3.0 g | 15.2 g |
| Histidine | 74.0 mg | 391.0 mg |
| Isoleucine | 146.0 mg | 625.0 mg |
| Leucine | 184.0 mg | 1,170.0 mg |
| Lysine | 193.0 mg | 424.0 mg |
| Methionine | 71.0 mg | 236.0 mg |
| Phenylalanine | 116.0 mg | 711.0 mg |
| Threonine | 119.0 mg | 596.0 mg |
| Tryptophan | 43.0 mg | 170.0 mg |
| Valine | 176.0 mg | 753.0 mg |
| Alanine | 267.0 mg | 696.0 mg |
| Arginine | 195.0 mg | 2,278.0 mg |
| Aspartic Acid | 625.0 mg | 1,829.0 mg |
| Cystine | 86.0 mg | 208.0 mg |
| Glutamic Acid | 566.0 mg | 2,816.0 mg |
| Glycine | 151.0 mg | 816.0 mg |
| Proline | 185.0 mg | 706.0 mg |
| Serine | 145.0 mg | 934.0 mg |
| Tyrosine | 85.0 mg | 406.0 mg |
| Vitamins | Nuts, chestnuts, japanese, roasted | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 1.0 mcg |
| Vitamin C | 28.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 59.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | ~ | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Nuts, chestnuts, japanese, roasted | Nuts, walnuts, english |
|---|---|---|
| Calcium | 35.0 mg | 98.0 mg |
| Iron | 2.1 mg | 2.9 mg |
| Magnesium | 64.0 mg | 158.0 mg |
| Phosphorus | 93.0 mg | 346.0 mg |
| Potassium | 427.0 mg | 441.0 mg |
| Sodium | 19.0 mg | 2.0 mg |
| Zinc | 1.4 mg | 3.1 mg |
| Copper | 0.7 mg | 1.6 mg |
| Manganese | 2.1 mg | 3.4 mg |
| Selenium | ~ | 4.9 mcg |
| Sterols | Nuts, chestnuts, japanese, roasted | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 87.0 mg |
| Other | Nuts, chestnuts, japanese, roasted | Nuts, walnuts, english |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, roasted or Nuts, walnuts, english?
Nuts, chestnuts, japanese, roasted has fewer calories: 201 kcal for Nuts, chestnuts, japanese, roasted vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Nuts, chestnuts, japanese, roasted or Nuts, walnuts, english?
Nuts, walnuts, english has more protein: 3.0 g for Nuts, chestnuts, japanese, roasted vs 15.2 g for Nuts, walnuts, english per 100 g.
Is Nuts, chestnuts, japanese, roasted or Nuts, walnuts, english healthier?
Nuts, chestnuts, japanese, roasted is lower in calories, and Nuts, walnuts, english is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.