Nuts, chestnuts, japanese, roasted vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, roasted
201 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
201 kcal
640 kcal
Protein
3.0 g
28.0 g
Carbs
45.1 g
16.2 g
Sugars
~
4.2 g
Fat
0.8 g
52.9 g
Sodium
19 mg
0 mg
Key takeaways
- Nuts, chestnuts, japanese, roasted has 69% fewer calories (201 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 3.0 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 45.1 g).
- Nuts, chestnuts, japanese, roasted has more fat (0.8 g vs 52.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more sodium (0 mg vs 19 mg).
| Macronutrients | Nuts, chestnuts, japanese, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 201 kcal | 640 kcal |
| Protein | 3.0 g | 28.0 g |
| Total Fat | 0.8 g | 52.9 g |
| Total Carbohydrate | 45.1 g | 16.2 g |
| Total Sugars | ~ | 4.2 g |
| Water | 49.9 g | 0.6 g |
| Carbohydrates | Nuts, chestnuts, japanese, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 45.1 g | 16.2 g |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 0.8 g | 52.9 g |
| Saturated Fat | 0.1 g | 8.3 g |
| Monounsaturated Fat | 0.4 g | 25.7 g |
| Polyunsaturated Fat | 0.2 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 186.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 3.0 g | 28.0 g |
| Histidine | 74.0 mg | ~ |
| Isoleucine | 146.0 mg | ~ |
| Leucine | 184.0 mg | ~ |
| Lysine | 193.0 mg | ~ |
| Methionine | 71.0 mg | ~ |
| Phenylalanine | 116.0 mg | ~ |
| Threonine | 119.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 176.0 mg | ~ |
| Alanine | 267.0 mg | ~ |
| Arginine | 195.0 mg | ~ |
| Aspartic Acid | 625.0 mg | ~ |
| Cystine | 86.0 mg | ~ |
| Glutamic Acid | 566.0 mg | ~ |
| Glycine | 151.0 mg | ~ |
| Proline | 185.0 mg | ~ |
| Serine | 145.0 mg | ~ |
| Tyrosine | 85.0 mg | ~ |
| Vitamins | Nuts, chestnuts, japanese, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 28.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.7 mg | 16.5 mg |
| Vitamin B6 | 0.4 mg | 0.7 mg |
| Folate (B9) | 59.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Minerals | Nuts, chestnuts, japanese, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 35.0 mg | 46.0 mg |
| Iron | 2.1 mg | 1.5 mg |
| Magnesium | 64.0 mg | 193.0 mg |
| Phosphorus | 93.0 mg | 364.0 mg |
| Potassium | 427.0 mg | 634.0 mg |
| Sodium | 19.0 mg | 0.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.7 mg | 0.4 mg |
| Manganese | 2.1 mg | 2.0 mg |
| Sterols | Nuts, chestnuts, japanese, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, chestnuts, japanese, roasted | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 1.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, roasted or McDONALD'S, Peanuts (for Sundaes)?
Nuts, chestnuts, japanese, roasted has fewer calories: 201 kcal for Nuts, chestnuts, japanese, roasted vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, chestnuts, japanese, roasted or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 3.0 g for Nuts, chestnuts, japanese, roasted vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, chestnuts, japanese, roasted or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, chestnuts, japanese, roasted is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.