Nuts, chestnuts, japanese, roasted vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, roasted
201 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
201 kcal
540 kcal
Protein
3.0 g
7.4 g
Carbs
45.1 g
51.1 g
Fiber
~
43.4 g
Fat
0.8 g
34.1 g
Sodium
19 mg
310 mg
Key takeaways
- Nuts, chestnuts, japanese, roasted has 63% fewer calories (201 kcal vs 540 kcal).
- Pinon Nuts, roasted (Navajo) has more protein (7.4 g vs 3.0 g).
- Nuts, chestnuts, japanese, roasted has more carbs (45.1 g vs 51.1 g).
- Nuts, chestnuts, japanese, roasted has more fat (0.8 g vs 34.1 g).
- Nuts, chestnuts, japanese, roasted has more sodium (19 mg vs 310 mg).
| Macronutrients | Nuts, chestnuts, japanese, roasted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 201 kcal | 540 kcal |
| Protein | 3.0 g | 7.4 g |
| Total Fat | 0.8 g | 34.1 g |
| Total Carbohydrate | 45.1 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Water | 49.9 g | 5.0 g |
| Carbohydrates | Nuts, chestnuts, japanese, roasted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 45.1 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, roasted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 0.8 g | 34.1 g |
| Saturated Fat | 0.1 g | 3.2 g |
| Monounsaturated Fat | 0.4 g | 15.6 g |
| Polyunsaturated Fat | 0.2 g | 14.4 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 186.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, roasted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 3.0 g | 7.4 g |
| Histidine | 74.0 mg | ~ |
| Isoleucine | 146.0 mg | ~ |
| Leucine | 184.0 mg | ~ |
| Lysine | 193.0 mg | ~ |
| Methionine | 71.0 mg | ~ |
| Phenylalanine | 116.0 mg | ~ |
| Threonine | 119.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 176.0 mg | ~ |
| Alanine | 267.0 mg | ~ |
| Arginine | 195.0 mg | ~ |
| Aspartic Acid | 625.0 mg | ~ |
| Cystine | 86.0 mg | ~ |
| Glutamic Acid | 566.0 mg | ~ |
| Glycine | 151.0 mg | ~ |
| Proline | 185.0 mg | ~ |
| Serine | 145.0 mg | ~ |
| Tyrosine | 85.0 mg | ~ |
| Vitamins | Nuts, chestnuts, japanese, roasted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 28.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Nuts, chestnuts, japanese, roasted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 35.0 mg | 18.0 mg |
| Iron | 2.1 mg | 3.5 mg |
| Magnesium | 64.0 mg | 152.0 mg |
| Phosphorus | 93.0 mg | 345.0 mg |
| Potassium | 427.0 mg | 458.0 mg |
| Sodium | 19.0 mg | 310.0 mg |
| Zinc | 1.4 mg | 2.9 mg |
| Copper | 0.7 mg | 0.7 mg |
| Manganese | 2.1 mg | 1.7 mg |
| Sterols | Nuts, chestnuts, japanese, roasted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, chestnuts, japanese, roasted | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, roasted or Pinon Nuts, roasted (Navajo)?
Nuts, chestnuts, japanese, roasted has fewer calories: 201 kcal for Nuts, chestnuts, japanese, roasted vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, chestnuts, japanese, roasted or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more protein: 3.0 g for Nuts, chestnuts, japanese, roasted vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, chestnuts, japanese, roasted or Pinon Nuts, roasted (Navajo) healthier?
Nuts, chestnuts, japanese, roasted is lower in calories, and Pinon Nuts, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.