Nuts, chestnuts, japanese, dried vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, dried
360 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
360 kcal
540 kcal
Protein
5.3 g
7.4 g
Carbs
81.4 g
51.1 g
Fiber
~
43.4 g
Fat
1.2 g
34.1 g
Sodium
34 mg
310 mg
Key takeaways
- Nuts, chestnuts, japanese, dried has 33% fewer calories (360 kcal vs 540 kcal).
- Pinon Nuts, roasted (Navajo) has more protein (7.4 g vs 5.3 g).
- Pinon Nuts, roasted (Navajo) has more carbs (51.1 g vs 81.4 g).
- Nuts, chestnuts, japanese, dried has more fat (1.2 g vs 34.1 g).
- Nuts, chestnuts, japanese, dried has more sodium (34 mg vs 310 mg).
| Macronutrients | Nuts, chestnuts, japanese, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 360 kcal | 540 kcal |
| Protein | 5.3 g | 7.4 g |
| Total Fat | 1.2 g | 34.1 g |
| Total Carbohydrate | 81.4 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Water | 10.0 g | 5.0 g |
| Carbohydrates | Nuts, chestnuts, japanese, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 81.4 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 1.2 g | 34.1 g |
| Saturated Fat | 0.2 g | 3.2 g |
| Monounsaturated Fat | 0.7 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 14.4 g |
| Omega-3 Fatty Acids | 31.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 288.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 5.3 g | 7.4 g |
| Histidine | 131.0 mg | ~ |
| Isoleucine | 258.0 mg | ~ |
| Leucine | 325.0 mg | ~ |
| Lysine | 342.0 mg | ~ |
| Methionine | 126.0 mg | ~ |
| Phenylalanine | 205.0 mg | ~ |
| Threonine | 210.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 312.0 mg | ~ |
| Alanine | 473.0 mg | ~ |
| Arginine | 345.0 mg | ~ |
| Aspartic Acid | 1,106.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 1,001.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 328.0 mg | ~ |
| Serine | 257.0 mg | ~ |
| Tyrosine | 150.0 mg | ~ |
| Vitamins | Nuts, chestnuts, japanese, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 61.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 1.6 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 109.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Nuts, chestnuts, japanese, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 72.0 mg | 18.0 mg |
| Iron | 3.4 mg | 3.5 mg |
| Magnesium | 115.0 mg | 152.0 mg |
| Phosphorus | 169.0 mg | 345.0 mg |
| Potassium | 768.0 mg | 458.0 mg |
| Sodium | 34.0 mg | 310.0 mg |
| Zinc | 2.6 mg | 2.9 mg |
| Copper | 1.3 mg | 0.7 mg |
| Manganese | 3.7 mg | 1.7 mg |
| Sterols | Nuts, chestnuts, japanese, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, chestnuts, japanese, dried | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 2.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, dried or Pinon Nuts, roasted (Navajo)?
Nuts, chestnuts, japanese, dried has fewer calories: 360 kcal for Nuts, chestnuts, japanese, dried vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, chestnuts, japanese, dried or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more protein: 5.3 g for Nuts, chestnuts, japanese, dried vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, chestnuts, japanese, dried or Pinon Nuts, roasted (Navajo) healthier?
Nuts, chestnuts, japanese, dried is lower in calories, and Pinon Nuts, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.