Nuts, chestnuts, japanese, dried vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, dried
360 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
360 kcal
619 kcal
Protein
5.3 g
20.4 g
Carbs
81.4 g
16.2 g
Fiber
~
11.0 g
Sugars
~
4.9 g
Fat
1.2 g
57.8 g
Sodium
34 mg
339 mg
Key takeaways
- Nuts, chestnuts, japanese, dried has 42% fewer calories (360 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 5.3 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 81.4 g).
- Nuts, chestnuts, japanese, dried has more fat (1.2 g vs 57.8 g).
- Nuts, chestnuts, japanese, dried has more sodium (34 mg vs 339 mg).
| Macronutrients | Nuts, chestnuts, japanese, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 360 kcal | 619 kcal |
| Protein | 5.3 g | 20.4 g |
| Total Fat | 1.2 g | 57.8 g |
| Total Carbohydrate | 81.4 g | 16.2 g |
| Dietary Fiber | ~ | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 10.0 g | 2.5 g |
| Carbohydrates | Nuts, chestnuts, japanese, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 81.4 g | 16.2 g |
| Dietary Fiber | ~ | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 1.2 g | 57.8 g |
| Saturated Fat | 0.2 g | 4.6 g |
| Monounsaturated Fat | 0.7 g | 34.2 g |
| Polyunsaturated Fat | 0.3 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 288.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 5.3 g | 20.4 g |
| Histidine | 131.0 mg | 587.0 mg |
| Isoleucine | 258.0 mg | 685.0 mg |
| Leucine | 325.0 mg | 1,456.0 mg |
| Lysine | 342.0 mg | 595.0 mg |
| Methionine | 126.0 mg | 187.0 mg |
| Phenylalanine | 205.0 mg | 1,137.0 mg |
| Threonine | 210.0 mg | 672.0 mg |
| Tryptophan | 75.0 mg | 190.0 mg |
| Valine | 312.0 mg | 792.0 mg |
| Alanine | 473.0 mg | 991.0 mg |
| Arginine | 345.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,106.0 mg | 2,708.0 mg |
| Cystine | 153.0 mg | 279.0 mg |
| Glutamic Acid | 1,001.0 mg | 5,124.0 mg |
| Glycine | 267.0 mg | 1,455.0 mg |
| Proline | 328.0 mg | 960.0 mg |
| Serine | 257.0 mg | 996.0 mg |
| Tyrosine | 150.0 mg | 525.0 mg |
| Vitamins | Nuts, chestnuts, japanese, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 61.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 3.5 mg | 3.6 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 109.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, chestnuts, japanese, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 72.0 mg | 273.0 mg |
| Iron | 3.4 mg | 3.8 mg |
| Magnesium | 115.0 mg | 281.0 mg |
| Phosphorus | 169.0 mg | 470.0 mg |
| Potassium | 768.0 mg | 712.0 mg |
| Sodium | 34.0 mg | 339.0 mg |
| Zinc | 2.6 mg | 3.3 mg |
| Copper | 1.3 mg | 1.1 mg |
| Manganese | 3.7 mg | 2.3 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Nuts, chestnuts, japanese, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, chestnuts, japanese, dried | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, dried or Nuts, almonds, dry roasted, with salt added?
Nuts, chestnuts, japanese, dried has fewer calories: 360 kcal for Nuts, chestnuts, japanese, dried vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, chestnuts, japanese, dried or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 5.3 g for Nuts, chestnuts, japanese, dried vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, chestnuts, japanese, dried or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, chestnuts, japanese, dried is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.