Nuts, cashew nuts, oil roasted, without salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, cashew nuts, oil roasted, without salt added
579 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
579 kcal
540 kcal
Protein
16.8 g
7.4 g
Carbs
29.9 g
51.1 g
Fiber
3.3 g
43.4 g
Sugars
5.0 g
~
Fat
47.8 g
34.1 g
Sodium
13 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 7% fewer calories (540 kcal vs 579 kcal).
- Nuts, cashew nuts, oil roasted, without salt added has more protein (16.8 g vs 7.4 g).
- Nuts, cashew nuts, oil roasted, without salt added has more carbs (29.9 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 3.3 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 47.8 g).
| Macronutrients | Nuts, cashew nuts, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 579 kcal | 540 kcal |
| Protein | 16.8 g | 7.4 g |
| Total Fat | 47.8 g | 34.1 g |
| Total Carbohydrate | 29.9 g | 51.1 g |
| Dietary Fiber | 3.3 g | 43.4 g |
| Total Sugars | 5.0 g | ~ |
| Water | 3.5 g | 5.0 g |
| Carbohydrates | Nuts, cashew nuts, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 29.9 g | 51.1 g |
| Dietary Fiber | 3.3 g | 43.4 g |
| Starch | 10.9 g | 5.5 g |
| Total Sugars | 5.0 g | ~ |
| Fats & Fatty Acids | Nuts, cashew nuts, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 47.8 g | 34.1 g |
| Saturated Fat | 8.5 g | 3.2 g |
| Monounsaturated Fat | 25.9 g | 15.6 g |
| Polyunsaturated Fat | 8.5 g | 14.4 g |
| Omega-3 Fatty Acids | 68.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 8,478.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 16.8 g | 7.4 g |
| Histidine | 421.0 mg | ~ |
| Isoleucine | 729.0 mg | ~ |
| Leucine | 1,361.0 mg | ~ |
| Lysine | 858.0 mg | ~ |
| Methionine | 334.0 mg | ~ |
| Phenylalanine | 879.0 mg | ~ |
| Threonine | 636.0 mg | ~ |
| Tryptophan | 265.0 mg | ~ |
| Valine | 1,011.0 mg | ~ |
| Alanine | 774.0 mg | ~ |
| Arginine | 1,963.0 mg | ~ |
| Aspartic Acid | 1,659.0 mg | ~ |
| Cystine | 364.0 mg | ~ |
| Glutamic Acid | 4,165.0 mg | ~ |
| Glycine | 866.0 mg | ~ |
| Proline | 751.0 mg | ~ |
| Serine | 997.0 mg | ~ |
| Tyrosine | 469.0 mg | ~ |
| Vitamins | Nuts, cashew nuts, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 11.3 mg |
| Vitamin K | 34.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.7 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 61.0 mg | ~ |
| Betaine | 11.2 mg | ~ |
| Minerals | Nuts, cashew nuts, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 43.0 mg | 18.0 mg |
| Iron | 6.1 mg | 3.5 mg |
| Magnesium | 273.0 mg | 152.0 mg |
| Phosphorus | 531.0 mg | 345.0 mg |
| Potassium | 632.0 mg | 458.0 mg |
| Sodium | 13.0 mg | 310.0 mg |
| Zinc | 5.4 mg | 2.9 mg |
| Copper | 2.0 mg | 0.7 mg |
| Manganese | 1.7 mg | 1.7 mg |
| Selenium | 20.3 mcg | ~ |
| Sterols | Nuts, cashew nuts, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 119.0 mg | ~ |
| Other | Nuts, cashew nuts, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, oil roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 579 kcal for Nuts, cashew nuts, oil roasted, without salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, cashew nuts, oil roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Nuts, cashew nuts, oil roasted, without salt added has more protein: 16.8 g for Nuts, cashew nuts, oil roasted, without salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, cashew nuts, oil roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 3.3 g for Nuts, cashew nuts, oil roasted, without salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, cashew nuts, oil roasted, without salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, cashew nuts, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.