Nuts, cashew nuts, oil roasted, without salt added vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, cashew nuts, oil roasted, without salt added
579 kcal
Nuts, almonds
575 kcal
Calories
579 kcal
575 kcal
Protein
16.8 g
21.2 g
Carbs
29.9 g
21.7 g
Fiber
3.3 g
12.2 g
Sugars
5.0 g
3.9 g
Fat
47.8 g
49.4 g
Sodium
13 mg
1 mg
Key takeaways
- Nuts, almonds has 1% fewer calories (575 kcal vs 579 kcal).
- Nuts, almonds has more protein (21.2 g vs 16.8 g).
- Nuts, almonds has more carbs (21.7 g vs 29.9 g).
- Nuts, almonds has more fiber (12.2 g vs 3.3 g).
- Nuts, almonds has more sugars (3.9 g vs 5.0 g).
| Macronutrients | Nuts, cashew nuts, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Calories | 579 kcal | 575 kcal |
| Protein | 16.8 g | 21.2 g |
| Total Fat | 47.8 g | 49.4 g |
| Total Carbohydrate | 29.9 g | 21.7 g |
| Dietary Fiber | 3.3 g | 12.2 g |
| Total Sugars | 5.0 g | 3.9 g |
| Water | 3.5 g | 4.7 g |
| Carbohydrates | Nuts, cashew nuts, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 29.9 g | 21.7 g |
| Dietary Fiber | 3.3 g | 12.2 g |
| Starch | 10.9 g | 0.7 g |
| Total Sugars | 5.0 g | 3.9 g |
| Fats & Fatty Acids | Nuts, cashew nuts, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Total Fat | 47.8 g | 49.4 g |
| Saturated Fat | 8.5 g | 3.7 g |
| Monounsaturated Fat | 25.9 g | 30.9 g |
| Polyunsaturated Fat | 8.5 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 68.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 8,478.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Protein | 16.8 g | 21.2 g |
| Histidine | 421.0 mg | 557.0 mg |
| Isoleucine | 729.0 mg | 702.0 mg |
| Leucine | 1,361.0 mg | 1,488.0 mg |
| Lysine | 858.0 mg | 580.0 mg |
| Methionine | 334.0 mg | 151.0 mg |
| Phenylalanine | 879.0 mg | 1,120.0 mg |
| Threonine | 636.0 mg | 598.0 mg |
| Tryptophan | 265.0 mg | 214.0 mg |
| Valine | 1,011.0 mg | 817.0 mg |
| Alanine | 774.0 mg | 1,027.0 mg |
| Arginine | 1,963.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,659.0 mg | 2,911.0 mg |
| Cystine | 364.0 mg | 189.0 mg |
| Glutamic Acid | 4,165.0 mg | 6,810.0 mg |
| Glycine | 866.0 mg | 1,469.0 mg |
| Proline | 751.0 mg | 1,032.0 mg |
| Serine | 997.0 mg | 948.0 mg |
| Tyrosine | 469.0 mg | 452.0 mg |
| Vitamins | Nuts, cashew nuts, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 26.2 mg |
| Vitamin K | 34.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 1.7 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 61.0 mg | 52.1 mg |
| Betaine | 11.2 mg | 0.5 mg |
| Minerals | Nuts, cashew nuts, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Calcium | 43.0 mg | 264.0 mg |
| Iron | 6.1 mg | 3.7 mg |
| Magnesium | 273.0 mg | 268.0 mg |
| Phosphorus | 531.0 mg | 484.0 mg |
| Potassium | 632.0 mg | 705.0 mg |
| Sodium | 13.0 mg | 1.0 mg |
| Zinc | 5.4 mg | 3.1 mg |
| Copper | 2.0 mg | 1.0 mg |
| Manganese | 1.7 mg | 2.3 mg |
| Selenium | 20.3 mcg | 2.5 mcg |
| Sterols | Nuts, cashew nuts, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 10.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 4.0 mg |
| Beta-sitosterol | 119.0 mg | 132.0 mg |
| Other | Nuts, cashew nuts, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, oil roasted, without salt added or Nuts, almonds?
Nuts, almonds has fewer calories: 579 kcal for Nuts, cashew nuts, oil roasted, without salt added vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, cashew nuts, oil roasted, without salt added or Nuts, almonds?
Nuts, almonds has more protein: 16.8 g for Nuts, cashew nuts, oil roasted, without salt added vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, cashew nuts, oil roasted, without salt added or Nuts, almonds?
Nuts, almonds has more fiber: 3.3 g for Nuts, cashew nuts, oil roasted, without salt added vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, cashew nuts, oil roasted, without salt added or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.