Nuts, cashew nuts, dry roasted, without salt added vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, cashew nuts, dry roasted, without salt added
574 kcal
Peanut flour, defatted
327 kcal
Calories
574 kcal
327 kcal
Protein
15.3 g
52.2 g
Carbs
32.7 g
34.7 g
Fiber
3.0 g
15.8 g
Sugars
5.0 g
8.2 g
Fat
46.4 g
0.6 g
Sodium
16 mg
180 mg
Key takeaways
- Peanut flour, defatted has 43% fewer calories (327 kcal vs 574 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 15.3 g).
- Nuts, cashew nuts, dry roasted, without salt added has more carbs (32.7 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 3.0 g).
- Nuts, cashew nuts, dry roasted, without salt added has more sugars (5.0 g vs 8.2 g).
| Macronutrients | Nuts, cashew nuts, dry roasted, without salt added | Peanut flour, defatted |
|---|---|---|
| Calories | 574 kcal | 327 kcal |
| Protein | 15.3 g | 52.2 g |
| Total Fat | 46.4 g | 0.6 g |
| Total Carbohydrate | 32.7 g | 34.7 g |
| Dietary Fiber | 3.0 g | 15.8 g |
| Total Sugars | 5.0 g | 8.2 g |
| Water | 1.7 g | 7.8 g |
| Carbohydrates | Nuts, cashew nuts, dry roasted, without salt added | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 32.7 g | 34.7 g |
| Dietary Fiber | 3.0 g | 15.8 g |
| Total Sugars | 5.0 g | 8.2 g |
| Fats & Fatty Acids | Nuts, cashew nuts, dry roasted, without salt added | Peanut flour, defatted |
|---|---|---|
| Total Fat | 46.4 g | 0.6 g |
| Saturated Fat | 9.2 g | 0.1 g |
| Monounsaturated Fat | 27.3 g | 0.2 g |
| Polyunsaturated Fat | 7.8 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 161.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 7,660.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, dry roasted, without salt added | Peanut flour, defatted |
|---|---|---|
| Protein | 15.3 g | 52.2 g |
| Histidine | 399.0 mg | 1,319.0 mg |
| Isoleucine | 731.0 mg | 1,836.0 mg |
| Leucine | 1,285.0 mg | 3,384.0 mg |
| Lysine | 817.0 mg | 1,874.0 mg |
| Methionine | 274.0 mg | 641.0 mg |
| Phenylalanine | 791.0 mg | 2,705.0 mg |
| Threonine | 592.0 mg | 1,788.0 mg |
| Tryptophan | 237.0 mg | 507.0 mg |
| Valine | 1,040.0 mg | 2,189.0 mg |
| Alanine | 702.0 mg | 2,075.0 mg |
| Arginine | 1,741.0 mg | 6,243.0 mg |
| Aspartic Acid | 1,505.0 mg | 6,367.0 mg |
| Cystine | 283.0 mg | 669.0 mg |
| Glutamic Acid | 3,624.0 mg | 10,908.0 mg |
| Glycine | 803.0 mg | 3,145.0 mg |
| Proline | 690.0 mg | 2,304.0 mg |
| Serine | 849.0 mg | 2,572.0 mg |
| Tyrosine | 491.0 mg | 2,122.0 mg |
| Vitamins | Nuts, cashew nuts, dry roasted, without salt added | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 34.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 1.4 mg | 27.0 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 69.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 2.7 mg |
| Choline | 61.0 mg | 108.7 mg |
| Minerals | Nuts, cashew nuts, dry roasted, without salt added | Peanut flour, defatted |
|---|---|---|
| Calcium | 45.0 mg | 140.0 mg |
| Iron | 6.0 mg | 2.1 mg |
| Magnesium | 260.0 mg | 370.0 mg |
| Phosphorus | 490.0 mg | 760.0 mg |
| Potassium | 565.0 mg | 1,290.0 mg |
| Sodium | 16.0 mg | 180.0 mg |
| Zinc | 5.6 mg | 5.1 mg |
| Copper | 2.2 mg | 1.8 mg |
| Manganese | 0.8 mg | 4.9 mg |
| Selenium | 11.7 mcg | 7.1 mcg |
| Sterols | Nuts, cashew nuts, dry roasted, without salt added | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 158.0 mg | ~ |
| Other | Nuts, cashew nuts, dry roasted, without salt added | Peanut flour, defatted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, dry roasted, without salt added or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 574 kcal for Nuts, cashew nuts, dry roasted, without salt added vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, cashew nuts, dry roasted, without salt added or Peanut flour, defatted?
Peanut flour, defatted has more protein: 15.3 g for Nuts, cashew nuts, dry roasted, without salt added vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Nuts, cashew nuts, dry roasted, without salt added or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 3.0 g for Nuts, cashew nuts, dry roasted, without salt added vs 15.8 g for Peanut flour, defatted per 100 g.
Is Nuts, cashew nuts, dry roasted, without salt added or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.