Nuts, cashew nuts, dry roasted, without salt added vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Nuts, cashew nuts, dry roasted, without salt added
574 kcal
Nuts, walnuts, english
654 kcal
Calories
574 kcal
654 kcal
Protein
15.3 g
15.2 g
Carbs
32.7 g
13.7 g
Fiber
3.0 g
6.7 g
Sugars
5.0 g
2.6 g
Fat
46.4 g
65.2 g
Sodium
16 mg
2 mg
Key takeaways
- Nuts, cashew nuts, dry roasted, without salt added has 12% fewer calories (574 kcal vs 654 kcal).
- Nuts, cashew nuts, dry roasted, without salt added has more protein (15.3 g vs 15.2 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 32.7 g).
- Nuts, walnuts, english has more fiber (6.7 g vs 3.0 g).
- Nuts, walnuts, english has more sugars (2.6 g vs 5.0 g).
| Macronutrients | Nuts, cashew nuts, dry roasted, without salt added | Nuts, walnuts, english |
|---|---|---|
| Calories | 574 kcal | 654 kcal |
| Protein | 15.3 g | 15.2 g |
| Total Fat | 46.4 g | 65.2 g |
| Total Carbohydrate | 32.7 g | 13.7 g |
| Dietary Fiber | 3.0 g | 6.7 g |
| Total Sugars | 5.0 g | 2.6 g |
| Water | 1.7 g | 4.1 g |
| Carbohydrates | Nuts, cashew nuts, dry roasted, without salt added | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 32.7 g | 13.7 g |
| Dietary Fiber | 3.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 5.0 g | 2.6 g |
| Fats & Fatty Acids | Nuts, cashew nuts, dry roasted, without salt added | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 46.4 g | 65.2 g |
| Saturated Fat | 9.2 g | 6.1 g |
| Monounsaturated Fat | 27.3 g | 8.9 g |
| Polyunsaturated Fat | 7.8 g | 47.2 g |
| Omega-3 Fatty Acids | 161.0 mg | 9,080.0 mg |
| Omega-6 Fatty Acids | 7,660.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, dry roasted, without salt added | Nuts, walnuts, english |
|---|---|---|
| Protein | 15.3 g | 15.2 g |
| Histidine | 399.0 mg | 391.0 mg |
| Isoleucine | 731.0 mg | 625.0 mg |
| Leucine | 1,285.0 mg | 1,170.0 mg |
| Lysine | 817.0 mg | 424.0 mg |
| Methionine | 274.0 mg | 236.0 mg |
| Phenylalanine | 791.0 mg | 711.0 mg |
| Threonine | 592.0 mg | 596.0 mg |
| Tryptophan | 237.0 mg | 170.0 mg |
| Valine | 1,040.0 mg | 753.0 mg |
| Alanine | 702.0 mg | 696.0 mg |
| Arginine | 1,741.0 mg | 2,278.0 mg |
| Aspartic Acid | 1,505.0 mg | 1,829.0 mg |
| Cystine | 283.0 mg | 208.0 mg |
| Glutamic Acid | 3,624.0 mg | 2,816.0 mg |
| Glycine | 803.0 mg | 816.0 mg |
| Proline | 690.0 mg | 706.0 mg |
| Serine | 849.0 mg | 934.0 mg |
| Tyrosine | 491.0 mg | 406.0 mg |
| Vitamins | Nuts, cashew nuts, dry roasted, without salt added | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.7 mg |
| Vitamin K | 34.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 69.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.6 mg |
| Choline | 61.0 mg | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Nuts, cashew nuts, dry roasted, without salt added | Nuts, walnuts, english |
|---|---|---|
| Calcium | 45.0 mg | 98.0 mg |
| Iron | 6.0 mg | 2.9 mg |
| Magnesium | 260.0 mg | 158.0 mg |
| Phosphorus | 490.0 mg | 346.0 mg |
| Potassium | 565.0 mg | 441.0 mg |
| Sodium | 16.0 mg | 2.0 mg |
| Zinc | 5.6 mg | 3.1 mg |
| Copper | 2.2 mg | 1.6 mg |
| Manganese | 0.8 mg | 3.4 mg |
| Selenium | 11.7 mcg | 4.9 mcg |
| Sterols | Nuts, cashew nuts, dry roasted, without salt added | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 158.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 87.0 mg |
| Other | Nuts, cashew nuts, dry roasted, without salt added | Nuts, walnuts, english |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, dry roasted, without salt added or Nuts, walnuts, english?
Nuts, cashew nuts, dry roasted, without salt added has fewer calories: 574 kcal for Nuts, cashew nuts, dry roasted, without salt added vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Nuts, cashew nuts, dry roasted, without salt added or Nuts, walnuts, english?
Nuts, cashew nuts, dry roasted, without salt added has more protein: 15.3 g for Nuts, cashew nuts, dry roasted, without salt added vs 15.2 g for Nuts, walnuts, english per 100 g.
Which has more fiber, Nuts, cashew nuts, dry roasted, without salt added or Nuts, walnuts, english?
Nuts, walnuts, english has more fiber: 3.0 g for Nuts, cashew nuts, dry roasted, without salt added vs 6.7 g for Nuts, walnuts, english per 100 g.
Is Nuts, cashew nuts, dry roasted, without salt added or Nuts, walnuts, english healthier?
Nuts, cashew nuts, dry roasted, without salt added is lower in calories, and Nuts, cashew nuts, dry roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.