Nuts, cashew nuts, dry roasted, without salt added vs Peanut butter with omega-3, creamy
Nutrition comparison per 100 g.
Nuts, cashew nuts, dry roasted, without salt added
574 kcal
Peanut butter with omega-3, creamy
607 kcal
Calories
574 kcal
607 kcal
Protein
15.3 g
24.5 g
Carbs
32.7 g
17.0 g
Fiber
3.0 g
6.1 g
Sugars
5.0 g
3.1 g
Fat
46.4 g
54.2 g
Sodium
16 mg
356 mg
Key takeaways
- Nuts, cashew nuts, dry roasted, without salt added has 6% fewer calories (574 kcal vs 607 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 15.3 g).
- Peanut butter with omega-3, creamy has more carbs (17.0 g vs 32.7 g).
- Peanut butter with omega-3, creamy has more fiber (6.1 g vs 3.0 g).
- Peanut butter with omega-3, creamy has more sugars (3.1 g vs 5.0 g).
| Macronutrients | Nuts, cashew nuts, dry roasted, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Calories | 574 kcal | 607 kcal |
| Protein | 15.3 g | 24.5 g |
| Total Fat | 46.4 g | 54.2 g |
| Total Carbohydrate | 32.7 g | 17.0 g |
| Dietary Fiber | 3.0 g | 6.1 g |
| Total Sugars | 5.0 g | 3.1 g |
| Water | 1.7 g | 1.0 g |
| Carbohydrates | Nuts, cashew nuts, dry roasted, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Carbohydrate | 32.7 g | 17.0 g |
| Dietary Fiber | 3.0 g | 6.1 g |
| Starch | ~ | 3.3 g |
| Total Sugars | 5.0 g | 3.1 g |
| Fats & Fatty Acids | Nuts, cashew nuts, dry roasted, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Fat | 46.4 g | 54.2 g |
| Saturated Fat | 9.2 g | 9.7 g |
| Monounsaturated Fat | 27.3 g | 36.6 g |
| Polyunsaturated Fat | 7.8 g | 7.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 161.0 mg | 2,933.0 mg |
| Omega-6 Fatty Acids | 7,660.0 mg | 3,843.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, dry roasted, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Protein | 15.3 g | 24.5 g |
| Histidine | 399.0 mg | ~ |
| Isoleucine | 731.0 mg | ~ |
| Leucine | 1,285.0 mg | ~ |
| Lysine | 817.0 mg | ~ |
| Methionine | 274.0 mg | ~ |
| Phenylalanine | 791.0 mg | ~ |
| Threonine | 592.0 mg | ~ |
| Tryptophan | 237.0 mg | ~ |
| Valine | 1,040.0 mg | ~ |
| Alanine | 702.0 mg | ~ |
| Arginine | 1,741.0 mg | ~ |
| Aspartic Acid | 1,505.0 mg | ~ |
| Cystine | 283.0 mg | ~ |
| Glutamic Acid | 3,624.0 mg | ~ |
| Glycine | 803.0 mg | ~ |
| Proline | 690.0 mg | ~ |
| Serine | 849.0 mg | ~ |
| Tyrosine | 491.0 mg | ~ |
| Vitamins | Nuts, cashew nuts, dry roasted, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 10.3 mg |
| Vitamin K | 34.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 12.9 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 69.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | 0.9 mg |
| Choline | 61.0 mg | 94.5 mg |
| Betaine | ~ | 0.6 mg |
| Minerals | Nuts, cashew nuts, dry roasted, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Calcium | 45.0 mg | 45.0 mg |
| Iron | 6.0 mg | 1.7 mg |
| Magnesium | 260.0 mg | 191.0 mg |
| Phosphorus | 490.0 mg | 426.0 mg |
| Potassium | 565.0 mg | 780.0 mg |
| Sodium | 16.0 mg | 356.0 mg |
| Zinc | 5.6 mg | 3.1 mg |
| Copper | 2.2 mg | 0.5 mg |
| Manganese | 0.8 mg | 1.9 mg |
| Selenium | 11.7 mcg | ~ |
| Sterols | Nuts, cashew nuts, dry roasted, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 158.0 mg | ~ |
| Other | Nuts, cashew nuts, dry roasted, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, dry roasted, without salt added or Peanut butter with omega-3, creamy?
Nuts, cashew nuts, dry roasted, without salt added has fewer calories: 574 kcal for Nuts, cashew nuts, dry roasted, without salt added vs 607 kcal for Peanut butter with omega-3, creamy per 100 g.
Which has more protein, Nuts, cashew nuts, dry roasted, without salt added or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has more protein: 15.3 g for Nuts, cashew nuts, dry roasted, without salt added vs 24.5 g for Peanut butter with omega-3, creamy per 100 g.
Which has more fiber, Nuts, cashew nuts, dry roasted, without salt added or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has more fiber: 3.0 g for Nuts, cashew nuts, dry roasted, without salt added vs 6.1 g for Peanut butter with omega-3, creamy per 100 g.
Is Nuts, cashew nuts, dry roasted, without salt added or Peanut butter with omega-3, creamy healthier?
Nuts, cashew nuts, dry roasted, without salt added is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.