Nuts, almonds, whole, raw vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, almonds, whole, raw
625 kcal
Nuts, pine nuts, dried
673 kcal
Calories
625 kcal
673 kcal
Protein
21.5 g
13.7 g
Carbs
20.0 g
13.1 g
Fiber
10.8 g
3.7 g
Sugars
~
3.6 g
Fat
51.1 g
68.4 g
Sodium
0 mg
2 mg
Key takeaways
- Nuts, almonds, whole, raw has 7% fewer calories (625 kcal vs 673 kcal).
- Nuts, almonds, whole, raw has more protein (21.5 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 20.0 g).
- Nuts, almonds, whole, raw has more fiber (10.8 g vs 3.7 g).
- Nuts, almonds, whole, raw has more fat (51.1 g vs 68.4 g).
| Macronutrients | Nuts, almonds, whole, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 625 kcal | 673 kcal |
| Protein | 21.5 g | 13.7 g |
| Total Fat | 51.1 g | 68.4 g |
| Total Carbohydrate | 20.0 g | 13.1 g |
| Dietary Fiber | 10.8 g | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 4.3 g | 2.3 g |
| Carbohydrates | Nuts, almonds, whole, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 20.0 g | 13.1 g |
| Dietary Fiber | 10.8 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, almonds, whole, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 51.1 g | 68.4 g |
| Saturated Fat | 3.8 g | 4.9 g |
| Monounsaturated Fat | 31.3 g | 18.8 g |
| Polyunsaturated Fat | 11.2 g | 34.1 g |
| Omega-3 Fatty Acids | ~ | 164.0 mg |
| Omega-6 Fatty Acids | ~ | 33,150.0 mg |
| Protein & Amino Acids | Nuts, almonds, whole, raw | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 21.5 g | 13.7 g |
| Histidine | 548.0 mg | 341.0 mg |
| Isoleucine | 774.0 mg | 542.0 mg |
| Leucine | 1,488.0 mg | 991.0 mg |
| Lysine | 618.0 mg | 540.0 mg |
| Methionine | 154.0 mg | 259.0 mg |
| Phenylalanine | 1,198.0 mg | 524.0 mg |
| Threonine | 608.0 mg | 370.0 mg |
| Tryptophan | 208.0 mg | 107.0 mg |
| Valine | 916.0 mg | 687.0 mg |
| Alanine | 980.0 mg | 684.0 mg |
| Arginine | 2,464.0 mg | 2,413.0 mg |
| Aspartic Acid | 2,402.0 mg | 1,303.0 mg |
| Cystine | ~ | 289.0 mg |
| Glutamic Acid | 4,248.0 mg | 2,926.0 mg |
| Glycine | 1,434.0 mg | 691.0 mg |
| Proline | 1,314.0 mg | 673.0 mg |
| Serine | 990.0 mg | 835.0 mg |
| Tyrosine | 630.0 mg | 509.0 mg |
| Vitamins | Nuts, almonds, whole, raw | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | 0.0 mcg | 53.9 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 3.8 mg | 4.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 34.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, almonds, whole, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 253.6 mg | 16.0 mg |
| Iron | 3.7 mg | 5.5 mg |
| Magnesium | 257.6 mg | 251.0 mg |
| Phosphorus | 502.9 mg | 575.0 mg |
| Potassium | 732.8 mg | 597.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 2.9 mg | 6.5 mg |
| Copper | 0.9 mg | 1.3 mg |
| Manganese | 2.1 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Nuts, almonds, whole, raw | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, almonds, whole, raw | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, whole, raw or Nuts, pine nuts, dried?
Nuts, almonds, whole, raw has fewer calories: 625 kcal for Nuts, almonds, whole, raw vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, almonds, whole, raw or Nuts, pine nuts, dried?
Nuts, almonds, whole, raw has more protein: 21.5 g for Nuts, almonds, whole, raw vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, almonds, whole, raw or Nuts, pine nuts, dried?
Nuts, almonds, whole, raw has more fiber: 10.8 g for Nuts, almonds, whole, raw vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, almonds, whole, raw or Nuts, pine nuts, dried healthier?
Nuts, almonds, whole, raw is lower in calories, and Nuts, almonds, whole, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.