Nuts, almonds, whole, raw vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, almonds, whole, raw
625 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
625 kcal
564 kcal
Protein
21.5 g
17.4 g
Carbs
20.0 g
36.3 g
Fiber
10.8 g
4.1 g
Sugars
~
5.9 g
Fat
51.1 g
38.9 g
Sodium
0 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 10% fewer calories (564 kcal vs 625 kcal).
- Nuts, almonds, whole, raw has more protein (21.5 g vs 17.4 g).
- Nuts, almonds, whole, raw has more carbs (20.0 g vs 36.3 g).
- Nuts, almonds, whole, raw has more fiber (10.8 g vs 4.1 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 51.1 g).
| Macronutrients | Nuts, almonds, whole, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 625 kcal | 564 kcal |
| Protein | 21.5 g | 17.4 g |
| Total Fat | 51.1 g | 38.9 g |
| Total Carbohydrate | 20.0 g | 36.3 g |
| Dietary Fiber | 10.8 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 4.3 g | 5.2 g |
| Carbohydrates | Nuts, almonds, whole, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 20.0 g | 36.3 g |
| Dietary Fiber | 10.8 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, almonds, whole, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 51.1 g | 38.9 g |
| Saturated Fat | 3.8 g | 7.8 g |
| Monounsaturated Fat | 31.3 g | 23.8 g |
| Polyunsaturated Fat | 11.2 g | 7.8 g |
| Omega-3 Fatty Acids | ~ | 62.0 mg |
| Omega-6 Fatty Acids | ~ | 7,782.0 mg |
| Protein & Amino Acids | Nuts, almonds, whole, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 21.5 g | 17.4 g |
| Histidine | 548.0 mg | 456.0 mg |
| Isoleucine | 774.0 mg | 789.0 mg |
| Leucine | 1,488.0 mg | 1,472.0 mg |
| Lysine | 618.0 mg | 928.0 mg |
| Methionine | 154.0 mg | 362.0 mg |
| Phenylalanine | 1,198.0 mg | 951.0 mg |
| Threonine | 608.0 mg | 688.0 mg |
| Tryptophan | 208.0 mg | 287.0 mg |
| Valine | 916.0 mg | 1,094.0 mg |
| Alanine | 980.0 mg | 837.0 mg |
| Arginine | 2,464.0 mg | 2,123.0 mg |
| Aspartic Acid | 2,402.0 mg | 1,795.0 mg |
| Cystine | ~ | 393.0 mg |
| Glutamic Acid | 4,248.0 mg | 4,506.0 mg |
| Glycine | 1,434.0 mg | 937.0 mg |
| Proline | 1,314.0 mg | 812.0 mg |
| Serine | 990.0 mg | 1,079.0 mg |
| Tyrosine | 630.0 mg | 508.0 mg |
| Vitamins | Nuts, almonds, whole, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | 0.0 mcg | 34.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 3.8 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.9 mg |
| Minerals | Nuts, almonds, whole, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 253.6 mg | 42.0 mg |
| Iron | 3.7 mg | 6.7 mg |
| Magnesium | 257.6 mg | 292.0 mg |
| Phosphorus | 502.9 mg | 593.0 mg |
| Potassium | 732.8 mg | 660.0 mg |
| Sodium | 0.0 mg | 12.0 mg |
| Zinc | 2.9 mg | 5.8 mg |
| Copper | 0.9 mg | 2.2 mg |
| Manganese | 2.1 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, almonds, whole, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Nuts, almonds, whole, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 3.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, whole, raw or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 625 kcal for Nuts, almonds, whole, raw vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, almonds, whole, raw or Nuts, cashew nuts, raw?
Nuts, almonds, whole, raw has more protein: 21.5 g for Nuts, almonds, whole, raw vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, almonds, whole, raw or Nuts, cashew nuts, raw?
Nuts, almonds, whole, raw has more fiber: 10.8 g for Nuts, almonds, whole, raw vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, almonds, whole, raw or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, almonds, whole, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.