Nuts, almonds, oil roasted, with salt added vs Oil, walnut
Nutrition comparison per 100 g.
Nuts, almonds, oil roasted, with salt added
607 kcal
Oil, walnut
883 kcal
Calories
607 kcal
883 kcal
Protein
21.2 g
0.0 g
Carbs
17.7 g
0.0 g
Fiber
10.5 g
0.0 g
Sugars
4.6 g
0.0 g
Fat
55.2 g
100.0 g
Sodium
339 mg
0 mg
Key takeaways
- Nuts, almonds, oil roasted, with salt added has 31% fewer calories (607 kcal vs 883 kcal).
- Nuts, almonds, oil roasted, with salt added has more protein (21.2 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 17.7 g).
- Nuts, almonds, oil roasted, with salt added has more fiber (10.5 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 4.6 g).
| Macronutrients | Nuts, almonds, oil roasted, with salt added | Oil, walnut |
|---|---|---|
| Calories | 607 kcal | 883 kcal |
| Protein | 21.2 g | 0.0 g |
| Total Fat | 55.2 g | 100.0 g |
| Total Carbohydrate | 17.7 g | 0.0 g |
| Dietary Fiber | 10.5 g | 0.0 g |
| Total Sugars | 4.6 g | 0.0 g |
| Water | 2.8 g | 0.0 g |
| Carbohydrates | Nuts, almonds, oil roasted, with salt added | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 17.7 g | 0.0 g |
| Dietary Fiber | 10.5 g | 0.0 g |
| Starch | 0.6 g | ~ |
| Total Sugars | 4.6 g | 0.0 g |
| Fats & Fatty Acids | Nuts, almonds, oil roasted, with salt added | Oil, walnut |
|---|---|---|
| Total Fat | 55.2 g | 100.0 g |
| Saturated Fat | 4.2 g | 9.1 g |
| Monounsaturated Fat | 34.8 g | 22.8 g |
| Polyunsaturated Fat | 13.5 g | 63.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 13,519.0 mg | 52,900.0 mg |
| Protein & Amino Acids | Nuts, almonds, oil roasted, with salt added | Oil, walnut |
|---|---|---|
| Protein | 21.2 g | 0.0 g |
| Histidine | 592.0 mg | 0.0 mg |
| Isoleucine | 691.0 mg | 0.0 mg |
| Leucine | 1,467.0 mg | 0.0 mg |
| Lysine | 600.0 mg | 0.0 mg |
| Methionine | 188.0 mg | 0.0 mg |
| Phenylalanine | 1,146.0 mg | 0.0 mg |
| Threonine | 677.0 mg | 0.0 mg |
| Tryptophan | 192.0 mg | 0.0 mg |
| Valine | 798.0 mg | 0.0 mg |
| Alanine | 999.0 mg | 0.0 mg |
| Arginine | 2,463.0 mg | 0.0 mg |
| Aspartic Acid | 2,729.0 mg | 0.0 mg |
| Cystine | 282.0 mg | 0.0 mg |
| Glutamic Acid | 5,165.0 mg | 0.0 mg |
| Glycine | 1,466.0 mg | 0.0 mg |
| Proline | 967.0 mg | 0.0 mg |
| Serine | 1,004.0 mg | 0.0 mg |
| Tyrosine | 529.0 mg | 0.0 mg |
| Vitamins | Nuts, almonds, oil roasted, with salt added | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 15.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.8 mg | 0.0 mg |
| Niacin (B3) | 3.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 52.1 mg | 0.4 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, almonds, oil roasted, with salt added | Oil, walnut |
|---|---|---|
| Calcium | 291.0 mg | 0.0 mg |
| Iron | 3.7 mg | 0.0 mg |
| Magnesium | 274.0 mg | 0.0 mg |
| Phosphorus | 466.0 mg | 0.0 mg |
| Potassium | 699.0 mg | 0.0 mg |
| Sodium | 339.0 mg | 0.0 mg |
| Zinc | 3.1 mg | 0.0 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 2.5 mg | ~ |
| Selenium | 2.8 mcg | 0.0 mcg |
| Sterols | Nuts, almonds, oil roasted, with salt added | Oil, walnut |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 130.0 mg | 176.0 mg |
| Campesterol | 9.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 118.0 mg | ~ |
| Other | Nuts, almonds, oil roasted, with salt added | Oil, walnut |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, oil roasted, with salt added or Oil, walnut?
Nuts, almonds, oil roasted, with salt added has fewer calories: 607 kcal for Nuts, almonds, oil roasted, with salt added vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, Nuts, almonds, oil roasted, with salt added or Oil, walnut?
Nuts, almonds, oil roasted, with salt added has more protein: 21.2 g for Nuts, almonds, oil roasted, with salt added vs 0.0 g for Oil, walnut per 100 g.
Which has more fiber, Nuts, almonds, oil roasted, with salt added or Oil, walnut?
Nuts, almonds, oil roasted, with salt added has more fiber: 10.5 g for Nuts, almonds, oil roasted, with salt added vs 0.0 g for Oil, walnut per 100 g.
Is Nuts, almonds, oil roasted, with salt added or Oil, walnut healthier?
Nuts, almonds, oil roasted, with salt added is lower in calories, and Nuts, almonds, oil roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.