Nuts, almonds, oil roasted, with salt added vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, almonds, oil roasted, with salt added
607 kcal
Nuts, pine nuts, dried
673 kcal
Calories
607 kcal
673 kcal
Protein
21.2 g
13.7 g
Carbs
17.7 g
13.1 g
Fiber
10.5 g
3.7 g
Sugars
4.6 g
3.6 g
Fat
55.2 g
68.4 g
Sodium
339 mg
2 mg
Key takeaways
- Nuts, almonds, oil roasted, with salt added has 10% fewer calories (607 kcal vs 673 kcal).
- Nuts, almonds, oil roasted, with salt added has more protein (21.2 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 17.7 g).
- Nuts, almonds, oil roasted, with salt added has more fiber (10.5 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 4.6 g).
| Macronutrients | Nuts, almonds, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 607 kcal | 673 kcal |
| Protein | 21.2 g | 13.7 g |
| Total Fat | 55.2 g | 68.4 g |
| Total Carbohydrate | 17.7 g | 13.1 g |
| Dietary Fiber | 10.5 g | 3.7 g |
| Total Sugars | 4.6 g | 3.6 g |
| Water | 2.8 g | 2.3 g |
| Carbohydrates | Nuts, almonds, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 17.7 g | 13.1 g |
| Dietary Fiber | 10.5 g | 3.7 g |
| Starch | 0.6 g | 1.4 g |
| Total Sugars | 4.6 g | 3.6 g |
| Fats & Fatty Acids | Nuts, almonds, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 55.2 g | 68.4 g |
| Saturated Fat | 4.2 g | 4.9 g |
| Monounsaturated Fat | 34.8 g | 18.8 g |
| Polyunsaturated Fat | 13.5 g | 34.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 13,519.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, almonds, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 21.2 g | 13.7 g |
| Histidine | 592.0 mg | 341.0 mg |
| Isoleucine | 691.0 mg | 542.0 mg |
| Leucine | 1,467.0 mg | 991.0 mg |
| Lysine | 600.0 mg | 540.0 mg |
| Methionine | 188.0 mg | 259.0 mg |
| Phenylalanine | 1,146.0 mg | 524.0 mg |
| Threonine | 677.0 mg | 370.0 mg |
| Tryptophan | 192.0 mg | 107.0 mg |
| Valine | 798.0 mg | 687.0 mg |
| Alanine | 999.0 mg | 684.0 mg |
| Arginine | 2,463.0 mg | 2,413.0 mg |
| Aspartic Acid | 2,729.0 mg | 1,303.0 mg |
| Cystine | 282.0 mg | 289.0 mg |
| Glutamic Acid | 5,165.0 mg | 2,926.0 mg |
| Glycine | 1,466.0 mg | 691.0 mg |
| Proline | 967.0 mg | 673.0 mg |
| Serine | 1,004.0 mg | 835.0 mg |
| Tyrosine | 529.0 mg | 509.0 mg |
| Vitamins | Nuts, almonds, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.0 mg | 9.3 mg |
| Vitamin K | 0.0 mcg | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.8 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 4.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 52.1 mg | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, almonds, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 291.0 mg | 16.0 mg |
| Iron | 3.7 mg | 5.5 mg |
| Magnesium | 274.0 mg | 251.0 mg |
| Phosphorus | 466.0 mg | 575.0 mg |
| Potassium | 699.0 mg | 597.0 mg |
| Sodium | 339.0 mg | 2.0 mg |
| Zinc | 3.1 mg | 6.5 mg |
| Copper | 1.0 mg | 1.3 mg |
| Manganese | 2.5 mg | 8.8 mg |
| Selenium | 2.8 mcg | 0.7 mcg |
| Sterols | Nuts, almonds, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 130.0 mg | ~ |
| Campesterol | 9.0 mg | 20.0 mg |
| Stigmasterol | 3.0 mg | 0.0 mg |
| Beta-sitosterol | 118.0 mg | 132.0 mg |
| Other | Nuts, almonds, oil roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, oil roasted, with salt added or Nuts, pine nuts, dried?
Nuts, almonds, oil roasted, with salt added has fewer calories: 607 kcal for Nuts, almonds, oil roasted, with salt added vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, almonds, oil roasted, with salt added or Nuts, pine nuts, dried?
Nuts, almonds, oil roasted, with salt added has more protein: 21.2 g for Nuts, almonds, oil roasted, with salt added vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, almonds, oil roasted, with salt added or Nuts, pine nuts, dried?
Nuts, almonds, oil roasted, with salt added has more fiber: 10.5 g for Nuts, almonds, oil roasted, with salt added vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, almonds, oil roasted, with salt added or Nuts, pine nuts, dried healthier?
Nuts, almonds, oil roasted, with salt added is lower in calories, and Nuts, almonds, oil roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.