Nuts, almonds, oil roasted, with salt added vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, almonds, oil roasted, with salt added
607 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
607 kcal
619 kcal
Protein
21.2 g
20.4 g
Carbs
17.7 g
16.2 g
Fiber
10.5 g
11.0 g
Sugars
4.6 g
4.9 g
Fat
55.2 g
57.8 g
Sodium
339 mg
339 mg
Key takeaways
- Nuts, almonds, oil roasted, with salt added has 2% fewer calories (607 kcal vs 619 kcal).
- Nuts, almonds, oil roasted, with salt added has more protein (21.2 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 17.7 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 10.5 g).
- Nuts, almonds, oil roasted, with salt added has more sugars (4.6 g vs 4.9 g).
| Macronutrients | Nuts, almonds, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 607 kcal | 619 kcal |
| Protein | 21.2 g | 20.4 g |
| Total Fat | 55.2 g | 57.8 g |
| Total Carbohydrate | 17.7 g | 16.2 g |
| Dietary Fiber | 10.5 g | 11.0 g |
| Total Sugars | 4.6 g | 4.9 g |
| Water | 2.8 g | 2.5 g |
| Carbohydrates | Nuts, almonds, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 17.7 g | 16.2 g |
| Dietary Fiber | 10.5 g | 11.0 g |
| Starch | 0.6 g | 0.7 g |
| Total Sugars | 4.6 g | 4.9 g |
| Fats & Fatty Acids | Nuts, almonds, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 55.2 g | 57.8 g |
| Saturated Fat | 4.2 g | 4.6 g |
| Monounsaturated Fat | 34.8 g | 34.2 g |
| Polyunsaturated Fat | 13.5 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 13,519.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, almonds, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 21.2 g | 20.4 g |
| Histidine | 592.0 mg | 587.0 mg |
| Isoleucine | 691.0 mg | 685.0 mg |
| Leucine | 1,467.0 mg | 1,456.0 mg |
| Lysine | 600.0 mg | 595.0 mg |
| Methionine | 188.0 mg | 187.0 mg |
| Phenylalanine | 1,146.0 mg | 1,137.0 mg |
| Threonine | 677.0 mg | 672.0 mg |
| Tryptophan | 192.0 mg | 190.0 mg |
| Valine | 798.0 mg | 792.0 mg |
| Alanine | 999.0 mg | 991.0 mg |
| Arginine | 2,463.0 mg | 2,444.0 mg |
| Aspartic Acid | 2,729.0 mg | 2,708.0 mg |
| Cystine | 282.0 mg | 279.0 mg |
| Glutamic Acid | 5,165.0 mg | 5,124.0 mg |
| Glycine | 1,466.0 mg | 1,455.0 mg |
| Proline | 967.0 mg | 960.0 mg |
| Serine | 1,004.0 mg | 996.0 mg |
| Tyrosine | 529.0 mg | 525.0 mg |
| Vitamins | Nuts, almonds, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.0 mg | 23.8 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 1.6 mg |
| Niacin (B3) | 3.7 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 52.1 mg | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, almonds, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 291.0 mg | 273.0 mg |
| Iron | 3.7 mg | 3.8 mg |
| Magnesium | 274.0 mg | 281.0 mg |
| Phosphorus | 466.0 mg | 470.0 mg |
| Potassium | 699.0 mg | 712.0 mg |
| Sodium | 339.0 mg | 339.0 mg |
| Zinc | 3.1 mg | 3.3 mg |
| Copper | 1.0 mg | 1.1 mg |
| Manganese | 2.5 mg | 2.3 mg |
| Selenium | 2.8 mcg | 2.3 mcg |
| Sterols | Nuts, almonds, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 130.0 mg | 127.0 mg |
| Campesterol | 9.0 mg | 4.0 mg |
| Stigmasterol | 3.0 mg | 4.0 mg |
| Beta-sitosterol | 118.0 mg | 118.0 mg |
| Other | Nuts, almonds, oil roasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, oil roasted, with salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, oil roasted, with salt added has fewer calories: 607 kcal for Nuts, almonds, oil roasted, with salt added vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, almonds, oil roasted, with salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, oil roasted, with salt added has more protein: 21.2 g for Nuts, almonds, oil roasted, with salt added vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, almonds, oil roasted, with salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 10.5 g for Nuts, almonds, oil roasted, with salt added vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, almonds, oil roasted, with salt added or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, oil roasted, with salt added is lower in calories, and Nuts, almonds, oil roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.