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Nuts, almonds, oil roasted, with salt added vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100 g.

Nuts, almonds, oil roasted, with salt added 607 kcal Nuts, almonds, oil roasted, without salt added 607 kcal
Calories
607 kcal 607 kcal
Protein
21.2 g 21.2 g
Carbs
17.7 g 17.7 g
Fiber
10.5 g 10.5 g
Sugars
4.6 g 4.6 g
Fat
55.2 g 55.2 g
Sodium
339 mg 1 mg

Key takeaways

  • Nuts, almonds, oil roasted, without salt added has more sodium (1 mg vs 339 mg).
MacronutrientsNuts, almonds, oil roasted, with salt addedNuts, almonds, oil roasted, without salt added
Calories 607 kcal 607 kcal
Protein 21.2 g 21.2 g
Total Fat 55.2 g 55.2 g
Total Carbohydrate 17.7 g 17.7 g
Dietary Fiber 10.5 g 10.5 g
Total Sugars 4.6 g 4.6 g
Water 2.8 g 2.8 g
CarbohydratesNuts, almonds, oil roasted, with salt addedNuts, almonds, oil roasted, without salt added
Total Carbohydrate 17.7 g 17.7 g
Dietary Fiber 10.5 g 10.5 g
Starch 0.6 g 0.6 g
Total Sugars 4.6 g 4.6 g
Fats & Fatty AcidsNuts, almonds, oil roasted, with salt addedNuts, almonds, oil roasted, without salt added
Total Fat 55.2 g 55.2 g
Saturated Fat 4.2 g 4.2 g
Monounsaturated Fat 34.8 g 34.8 g
Polyunsaturated Fat 13.5 g 13.5 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 13,519.0 mg 13,519.0 mg
Protein & Amino AcidsNuts, almonds, oil roasted, with salt addedNuts, almonds, oil roasted, without salt added
Protein 21.2 g 21.2 g
Histidine 592.0 mg 592.0 mg
Isoleucine 691.0 mg 691.0 mg
Leucine 1,467.0 mg 1,467.0 mg
Lysine 600.0 mg 600.0 mg
Methionine 188.0 mg 188.0 mg
Phenylalanine 1,146.0 mg 1,146.0 mg
Threonine 677.0 mg 677.0 mg
Tryptophan 192.0 mg 192.0 mg
Valine 798.0 mg 798.0 mg
Alanine 999.0 mg 999.0 mg
Arginine 2,463.0 mg 2,463.0 mg
Aspartic Acid 2,729.0 mg 2,729.0 mg
Cystine 282.0 mg 282.0 mg
Glutamic Acid 5,165.0 mg 5,165.0 mg
Glycine 1,466.0 mg 1,466.0 mg
Proline 967.0 mg 967.0 mg
Serine 1,004.0 mg 1,004.0 mg
Tyrosine 529.0 mg 529.0 mg
VitaminsNuts, almonds, oil roasted, with salt addedNuts, almonds, oil roasted, without salt added
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 26.0 mg 26.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.8 mg 0.8 mg
Niacin (B3) 3.7 mg 3.7 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 27.0 mcg 27.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.2 mg
Choline 52.1 mg 52.1 mg
MineralsNuts, almonds, oil roasted, with salt addedNuts, almonds, oil roasted, without salt added
Calcium 291.0 mg 291.0 mg
Iron 3.7 mg 3.7 mg
Magnesium 274.0 mg 274.0 mg
Phosphorus 466.0 mg 466.0 mg
Potassium 699.0 mg 699.0 mg
Sodium 339.0 mg 1.0 mg
Zinc 3.1 mg 3.1 mg
Copper 1.0 mg 1.0 mg
Manganese 2.5 mg 2.5 mg
Selenium 2.8 mcg 2.8 mcg
SterolsNuts, almonds, oil roasted, with salt addedNuts, almonds, oil roasted, without salt added
Cholesterol 0.0 mg 0.0 mg
Phytosterols 130.0 mg 130.0 mg
Campesterol 9.0 mg 9.0 mg
Stigmasterol 3.0 mg 3.0 mg
Beta-sitosterol 118.0 mg 118.0 mg
OtherNuts, almonds, oil roasted, with salt addedNuts, almonds, oil roasted, without salt added
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 3.1 g 3.1 g

Frequently asked questions

Is Nuts, almonds, oil roasted, with salt added or Nuts, almonds, oil roasted, without salt added healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Nuts, almonds, oil roasted, with salt added comparisons