Noodles, japanese, somen, dry vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Noodles, japanese, somen, dry
356 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
356 kcal
365 kcal
Protein
11.4 g
7.1 g
Carbs
74.1 g
80.0 g
Fiber
4.3 g
1.3 g
Sugars
~
0.1 g
Fat
0.8 g
0.7 g
Sodium
1,840 mg
5 mg
Key takeaways
- Noodles, japanese, somen, dry has 2% fewer calories (356 kcal vs 365 kcal).
- Noodles, japanese, somen, dry has more protein (11.4 g vs 7.1 g).
- Noodles, japanese, somen, dry has more carbs (74.1 g vs 80.0 g).
- Noodles, japanese, somen, dry has more fiber (4.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 0.8 g).
| Macronutrients | Noodles, japanese, somen, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 356 kcal | 365 kcal |
| Protein | 11.4 g | 7.1 g |
| Total Fat | 0.8 g | 0.7 g |
| Total Carbohydrate | 74.1 g | 80.0 g |
| Dietary Fiber | 4.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 9.2 g | 11.6 g |
| Carbohydrates | Noodles, japanese, somen, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 74.1 g | 80.0 g |
| Dietary Fiber | 4.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Noodles, japanese, somen, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 0.8 g | 0.7 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Omega-3 Fatty Acids | 29.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 302.0 mg | 146.0 mg |
| Protein & Amino Acids | Noodles, japanese, somen, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 11.4 g | 7.1 g |
| Histidine | 230.0 mg | 168.0 mg |
| Isoleucine | 439.0 mg | 308.0 mg |
| Leucine | 776.0 mg | 589.0 mg |
| Lysine | 218.0 mg | 258.0 mg |
| Methionine | 177.0 mg | 168.0 mg |
| Phenylalanine | 551.0 mg | 381.0 mg |
| Threonine | 300.0 mg | 255.0 mg |
| Tryptophan | 145.0 mg | 83.0 mg |
| Valine | 484.0 mg | 435.0 mg |
| Alanine | 333.0 mg | 413.0 mg |
| Arginine | 418.0 mg | 594.0 mg |
| Aspartic Acid | 464.0 mg | 670.0 mg |
| Cystine | 320.0 mg | 146.0 mg |
| Glutamic Acid | 4,092.0 mg | 1,389.0 mg |
| Glycine | 359.0 mg | 325.0 mg |
| Proline | 1,249.0 mg | 335.0 mg |
| Serine | 535.0 mg | 375.0 mg |
| Tyrosine | 298.0 mg | 238.0 mg |
| Vitamins | Noodles, japanese, somen, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Noodles, japanese, somen, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 23.0 mg | 28.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 28.0 mg | 25.0 mg |
| Phosphorus | 80.0 mg | 115.0 mg |
| Potassium | 164.0 mg | 115.0 mg |
| Sodium | 1,840.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | 8.3 mcg | 15.1 mcg |
| Sterols | Noodles, japanese, somen, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Noodles, japanese, somen, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Noodles, japanese, somen, dry or Rice, white, long-grain, regular, raw, unenriched?
Noodles, japanese, somen, dry has fewer calories: 356 kcal for Noodles, japanese, somen, dry vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Noodles, japanese, somen, dry or Rice, white, long-grain, regular, raw, unenriched?
Noodles, japanese, somen, dry has more protein: 11.4 g for Noodles, japanese, somen, dry vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Noodles, japanese, somen, dry or Rice, white, long-grain, regular, raw, unenriched?
Noodles, japanese, somen, dry has more fiber: 4.3 g for Noodles, japanese, somen, dry vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Noodles, japanese, somen, dry or Rice, white, long-grain, regular, raw, unenriched healthier?
Noodles, japanese, somen, dry is lower in calories, and Noodles, japanese, somen, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.