Noodles, japanese, somen, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Noodles, japanese, somen, dry
356 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
356 kcal
362 kcal
Protein
11.4 g
22.0 g
Carbs
74.1 g
63.0 g
Fiber
4.3 g
19.4 g
Sugars
~
15.0 g
Fat
0.8 g
5.5 g
Sodium
1,840 mg
249 mg
Key takeaways
- Noodles, japanese, somen, dry has 2% fewer calories (356 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 74.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.3 g).
- Noodles, japanese, somen, dry has more fat (0.8 g vs 5.5 g).
| Macronutrients | Noodles, japanese, somen, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 356 kcal | 362 kcal |
| Protein | 11.4 g | 22.0 g |
| Total Fat | 0.8 g | 5.5 g |
| Total Carbohydrate | 74.1 g | 63.0 g |
| Dietary Fiber | 4.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 9.2 g | 5.0 g |
| Carbohydrates | Noodles, japanese, somen, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 74.1 g | 63.0 g |
| Dietary Fiber | 4.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Noodles, japanese, somen, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.8 g | 5.5 g |
| Saturated Fat | 0.1 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | ~ |
| Omega-6 Fatty Acids | 302.0 mg | ~ |
| Protein & Amino Acids | Noodles, japanese, somen, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.4 g | 22.0 g |
| Histidine | 230.0 mg | ~ |
| Isoleucine | 439.0 mg | ~ |
| Leucine | 776.0 mg | ~ |
| Lysine | 218.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 551.0 mg | ~ |
| Threonine | 300.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 484.0 mg | ~ |
| Alanine | 333.0 mg | ~ |
| Arginine | 418.0 mg | ~ |
| Aspartic Acid | 464.0 mg | ~ |
| Cystine | 320.0 mg | ~ |
| Glutamic Acid | 4,092.0 mg | ~ |
| Glycine | 359.0 mg | ~ |
| Proline | 1,249.0 mg | ~ |
| Serine | 535.0 mg | ~ |
| Tyrosine | 298.0 mg | ~ |
| Vitamins | Noodles, japanese, somen, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Noodles, japanese, somen, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 23.0 mg | 70.0 mg |
| Iron | 1.3 mg | 3.1 mg |
| Magnesium | 28.0 mg | ~ |
| Phosphorus | 80.0 mg | 128.0 mg |
| Potassium | 164.0 mg | 636.0 mg |
| Sodium | 1,840.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 8.3 mcg | ~ |
| Sterols | Noodles, japanese, somen, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Noodles, japanese, somen, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Noodles, japanese, somen, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Noodles, japanese, somen, dry has fewer calories: 356 kcal for Noodles, japanese, somen, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Noodles, japanese, somen, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.4 g for Noodles, japanese, somen, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Noodles, japanese, somen, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.3 g for Noodles, japanese, somen, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Noodles, japanese, somen, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Noodles, japanese, somen, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.