Noodles, japanese, soba, cooked vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Noodles, japanese, soba, cooked
99 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
99 kcal
106 kcal
Protein
5.1 g
3.1 g
Carbs
21.4 g
21.9 g
Fat
0.1 g
2.4 g
Sodium
60 mg
20 mg
Key takeaways
- Noodles, japanese, soba, cooked has 7% fewer calories (99 kcal vs 106 kcal).
- Noodles, japanese, soba, cooked has more protein (5.1 g vs 3.1 g).
- Noodles, japanese, soba, cooked has more carbs (21.4 g vs 21.9 g).
- Noodles, japanese, soba, cooked has more fat (0.1 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 60 mg).
| Macronutrients | Noodles, japanese, soba, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 99 kcal | 106 kcal |
| Protein | 5.1 g | 3.1 g |
| Total Fat | 0.1 g | 2.4 g |
| Total Carbohydrate | 21.4 g | 21.9 g |
| Water | 73.0 g | 72.1 g |
| Carbohydrates | Noodles, japanese, soba, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 21.4 g | 21.9 g |
| Fats & Fatty Acids | Noodles, japanese, soba, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.1 g | 2.4 g |
| Saturated Fat | 0.0 g | 1.1 g |
| Monounsaturated Fat | 0.0 g | 0.7 g |
| Polyunsaturated Fat | 0.0 g | 0.4 g |
| Omega-3 Fatty Acids | 2.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 384.0 mg |
| Protein & Amino Acids | Noodles, japanese, soba, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.1 g | 3.1 g |
| Histidine | 119.0 mg | 85.0 mg |
| Isoleucine | 195.0 mg | 123.0 mg |
| Leucine | 330.0 mg | 331.0 mg |
| Lysine | 214.0 mg | 131.0 mg |
| Methionine | 72.0 mg | 64.0 mg |
| Phenylalanine | 217.0 mg | 143.0 mg |
| Threonine | 177.0 mg | 123.0 mg |
| Tryptophan | 72.0 mg | 22.0 mg |
| Valine | 249.0 mg | 177.0 mg |
| Alanine | 248.0 mg | 280.0 mg |
| Arginine | 317.0 mg | 124.0 mg |
| Aspartic Acid | 372.0 mg | 232.0 mg |
| Cystine | 94.0 mg | 25.0 mg |
| Glutamic Acid | 1,096.0 mg | 606.0 mg |
| Glycine | 332.0 mg | 121.0 mg |
| Proline | 306.0 mg | 278.0 mg |
| Serine | 260.0 mg | 146.0 mg |
| Tyrosine | 105.0 mg | 117.0 mg |
| Vitamins | Noodles, japanese, soba, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Noodles, japanese, soba, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 9.0 mg | 28.0 mg |
| Phosphorus | 25.0 mg | 74.0 mg |
| Potassium | 35.0 mg | 246.0 mg |
| Sodium | 60.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Noodles, japanese, soba, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Noodles, japanese, soba, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Noodles, japanese, soba, cooked or Fast foods, corn on the cob with butter?
Noodles, japanese, soba, cooked has fewer calories: 99 kcal for Noodles, japanese, soba, cooked vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Noodles, japanese, soba, cooked or Fast foods, corn on the cob with butter?
Noodles, japanese, soba, cooked has more protein: 5.1 g for Noodles, japanese, soba, cooked vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Noodles, japanese, soba, cooked or Fast foods, corn on the cob with butter healthier?
Noodles, japanese, soba, cooked is lower in calories, and Noodles, japanese, soba, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.