Noodles, japanese, soba, cooked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Noodles, japanese, soba, cooked
99 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
99 kcal
362 kcal
Protein
5.1 g
22.0 g
Carbs
21.4 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
0.1 g
5.5 g
Sodium
60 mg
249 mg
Key takeaways
- Noodles, japanese, soba, cooked has 73% fewer calories (99 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.1 g).
- Noodles, japanese, soba, cooked has more carbs (21.4 g vs 63.0 g).
- Noodles, japanese, soba, cooked has more fat (0.1 g vs 5.5 g).
- Noodles, japanese, soba, cooked has more sodium (60 mg vs 249 mg).
| Macronutrients | Noodles, japanese, soba, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 99 kcal | 362 kcal |
| Protein | 5.1 g | 22.0 g |
| Total Fat | 0.1 g | 5.5 g |
| Total Carbohydrate | 21.4 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 73.0 g | 5.0 g |
| Carbohydrates | Noodles, japanese, soba, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 21.4 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Noodles, japanese, soba, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.1 g | 5.5 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 29.0 mg | ~ |
| Protein & Amino Acids | Noodles, japanese, soba, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.1 g | 22.0 g |
| Histidine | 119.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 330.0 mg | ~ |
| Lysine | 214.0 mg | ~ |
| Methionine | 72.0 mg | ~ |
| Phenylalanine | 217.0 mg | ~ |
| Threonine | 177.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 249.0 mg | ~ |
| Alanine | 248.0 mg | ~ |
| Arginine | 317.0 mg | ~ |
| Aspartic Acid | 372.0 mg | ~ |
| Cystine | 94.0 mg | ~ |
| Glutamic Acid | 1,096.0 mg | ~ |
| Glycine | 332.0 mg | ~ |
| Proline | 306.0 mg | ~ |
| Serine | 260.0 mg | ~ |
| Tyrosine | 105.0 mg | ~ |
| Vitamins | Noodles, japanese, soba, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Noodles, japanese, soba, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 4.0 mg | 70.0 mg |
| Iron | 0.5 mg | 3.1 mg |
| Magnesium | 9.0 mg | ~ |
| Phosphorus | 25.0 mg | 128.0 mg |
| Potassium | 35.0 mg | 636.0 mg |
| Sodium | 60.0 mg | 249.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Sterols | Noodles, japanese, soba, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Noodles, japanese, soba, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Noodles, japanese, soba, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Noodles, japanese, soba, cooked has fewer calories: 99 kcal for Noodles, japanese, soba, cooked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Noodles, japanese, soba, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.1 g for Noodles, japanese, soba, cooked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Noodles, japanese, soba, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Noodles, japanese, soba, cooked is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.