Noodles, egg, dry, unenriched vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Noodles, egg, dry, unenriched
384 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
384 kcal
365 kcal
Protein
14.2 g
7.1 g
Carbs
71.3 g
80.0 g
Fiber
3.3 g
1.3 g
Sugars
1.9 g
0.1 g
Fat
4.4 g
0.7 g
Sodium
21 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 5% fewer calories (365 kcal vs 384 kcal).
- Noodles, egg, dry, unenriched has more protein (14.2 g vs 7.1 g).
- Noodles, egg, dry, unenriched has more carbs (71.3 g vs 80.0 g).
- Noodles, egg, dry, unenriched has more fiber (3.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 1.9 g).
| Macronutrients | Noodles, egg, dry, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 384 kcal | 365 kcal |
| Protein | 14.2 g | 7.1 g |
| Total Fat | 4.4 g | 0.7 g |
| Total Carbohydrate | 71.3 g | 80.0 g |
| Dietary Fiber | 3.3 g | 1.3 g |
| Total Sugars | 1.9 g | 0.1 g |
| Water | 9.0 g | 11.6 g |
| Carbohydrates | Noodles, egg, dry, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 71.3 g | 80.0 g |
| Dietary Fiber | 3.3 g | 1.3 g |
| Total Sugars | 1.9 g | 0.1 g |
| Fats & Fatty Acids | Noodles, egg, dry, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 4.4 g | 0.7 g |
| Saturated Fat | 1.2 g | 0.2 g |
| Monounsaturated Fat | 1.3 g | 0.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,223.0 mg | 146.0 mg |
| Protein & Amino Acids | Noodles, egg, dry, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 14.2 g | 7.1 g |
| Histidine | 378.0 mg | 168.0 mg |
| Isoleucine | 593.0 mg | 308.0 mg |
| Leucine | 1,139.0 mg | 589.0 mg |
| Lysine | 429.0 mg | 258.0 mg |
| Methionine | 268.0 mg | 168.0 mg |
| Phenylalanine | 748.0 mg | 381.0 mg |
| Threonine | 430.0 mg | 255.0 mg |
| Tryptophan | 133.0 mg | 83.0 mg |
| Valine | 686.0 mg | 435.0 mg |
| Alanine | 516.0 mg | 413.0 mg |
| Arginine | 600.0 mg | 594.0 mg |
| Aspartic Acid | 762.0 mg | 670.0 mg |
| Cystine | 299.0 mg | 146.0 mg |
| Glutamic Acid | 4,580.0 mg | 1,389.0 mg |
| Glycine | 496.0 mg | 325.0 mg |
| Proline | 1,544.0 mg | 335.0 mg |
| Serine | 803.0 mg | 375.0 mg |
| Tyrosine | 293.0 mg | 238.0 mg |
| Vitamins | Noodles, egg, dry, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 0.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 29.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | 78.7 mg | 5.8 mg |
| Betaine | 131.7 mg | ~ |
| Minerals | Noodles, egg, dry, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 35.0 mg | 28.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 58.0 mg | 25.0 mg |
| Phosphorus | 241.0 mg | 115.0 mg |
| Potassium | 244.0 mg | 115.0 mg |
| Sodium | 21.0 mg | 5.0 mg |
| Zinc | 1.9 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.1 mg |
| Selenium | 78.8 mcg | 15.1 mcg |
| Sterols | Noodles, egg, dry, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 84.0 mg | 0.0 mg |
| Other | Noodles, egg, dry, unenriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Noodles, egg, dry, unenriched or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 384 kcal for Noodles, egg, dry, unenriched vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Noodles, egg, dry, unenriched or Rice, white, long-grain, regular, raw, unenriched?
Noodles, egg, dry, unenriched has more protein: 14.2 g for Noodles, egg, dry, unenriched vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Noodles, egg, dry, unenriched or Rice, white, long-grain, regular, raw, unenriched?
Noodles, egg, dry, unenriched has more fiber: 3.3 g for Noodles, egg, dry, unenriched vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Noodles, egg, dry, unenriched or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Noodles, egg, dry, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.