Noodles, egg, dry, unenriched vs Rice bran, crude
Nutrition comparison per 100 g.
Noodles, egg, dry, unenriched
384 kcal
Rice bran, crude
316 kcal
Calories
384 kcal
316 kcal
Protein
14.2 g
13.4 g
Carbs
71.3 g
49.7 g
Fiber
3.3 g
21.0 g
Sugars
1.9 g
0.9 g
Fat
4.4 g
20.9 g
Sodium
21 mg
5 mg
Key takeaways
- Rice bran, crude has 18% fewer calories (316 kcal vs 384 kcal).
- Noodles, egg, dry, unenriched has more protein (14.2 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 71.3 g).
- Rice bran, crude has more fiber (21.0 g vs 3.3 g).
- Rice bran, crude has more sugars (0.9 g vs 1.9 g).
| Macronutrients | Noodles, egg, dry, unenriched | Rice bran, crude |
|---|---|---|
| Calories | 384 kcal | 316 kcal |
| Protein | 14.2 g | 13.4 g |
| Total Fat | 4.4 g | 20.9 g |
| Total Carbohydrate | 71.3 g | 49.7 g |
| Dietary Fiber | 3.3 g | 21.0 g |
| Total Sugars | 1.9 g | 0.9 g |
| Water | 9.0 g | 6.1 g |
| Carbohydrates | Noodles, egg, dry, unenriched | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 71.3 g | 49.7 g |
| Dietary Fiber | 3.3 g | 21.0 g |
| Total Sugars | 1.9 g | 0.9 g |
| Fats & Fatty Acids | Noodles, egg, dry, unenriched | Rice bran, crude |
|---|---|---|
| Total Fat | 4.4 g | 20.9 g |
| Saturated Fat | 1.2 g | 4.2 g |
| Monounsaturated Fat | 1.3 g | 7.5 g |
| Polyunsaturated Fat | 1.3 g | 7.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,223.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Noodles, egg, dry, unenriched | Rice bran, crude |
|---|---|---|
| Protein | 14.2 g | 13.4 g |
| Histidine | 378.0 mg | 355.0 mg |
| Isoleucine | 593.0 mg | 568.0 mg |
| Leucine | 1,139.0 mg | 1,022.0 mg |
| Lysine | 429.0 mg | 650.0 mg |
| Methionine | 268.0 mg | 306.0 mg |
| Phenylalanine | 748.0 mg | 635.0 mg |
| Threonine | 430.0 mg | 555.0 mg |
| Tryptophan | 133.0 mg | 108.0 mg |
| Valine | 686.0 mg | 881.0 mg |
| Alanine | 516.0 mg | 970.0 mg |
| Arginine | 600.0 mg | 1,058.0 mg |
| Aspartic Acid | 762.0 mg | 1,308.0 mg |
| Cystine | 299.0 mg | 317.0 mg |
| Glutamic Acid | 4,580.0 mg | 1,854.0 mg |
| Glycine | 496.0 mg | 875.0 mg |
| Proline | 1,544.0 mg | 668.0 mg |
| Serine | 803.0 mg | 662.0 mg |
| Tyrosine | 293.0 mg | 411.0 mg |
| Vitamins | Noodles, egg, dry, unenriched | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 0.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 29.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | 78.7 mg | 32.2 mg |
| Betaine | 131.7 mg | ~ |
| Minerals | Noodles, egg, dry, unenriched | Rice bran, crude |
|---|---|---|
| Calcium | 35.0 mg | 57.0 mg |
| Iron | 1.9 mg | 18.5 mg |
| Magnesium | 58.0 mg | 781.0 mg |
| Phosphorus | 241.0 mg | 1,677.0 mg |
| Potassium | 244.0 mg | 1,485.0 mg |
| Sodium | 21.0 mg | 5.0 mg |
| Zinc | 1.9 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 0.9 mg | 14.2 mg |
| Selenium | 78.8 mcg | 15.6 mcg |
| Sterols | Noodles, egg, dry, unenriched | Rice bran, crude |
|---|---|---|
| Cholesterol | 84.0 mg | 0.0 mg |
| Other | Noodles, egg, dry, unenriched | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Noodles, egg, dry, unenriched or Rice bran, crude?
Rice bran, crude has fewer calories: 384 kcal for Noodles, egg, dry, unenriched vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Noodles, egg, dry, unenriched or Rice bran, crude?
Noodles, egg, dry, unenriched has more protein: 14.2 g for Noodles, egg, dry, unenriched vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Noodles, egg, dry, unenriched or Rice bran, crude?
Rice bran, crude has more fiber: 3.3 g for Noodles, egg, dry, unenriched vs 21.0 g for Rice bran, crude per 100 g.
Is Noodles, egg, dry, unenriched or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Noodles, egg, dry, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.