Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
351 kcal
Rice, white, glutinous, raw
370 kcal
Calories
351 kcal
370 kcal
Protein
0.2 g
6.8 g
Carbs
86.1 g
81.7 g
Fiber
0.5 g
2.8 g
Sugars
0.0 g
~
Fat
0.1 g
0.6 g
Sodium
10 mg
7 mg
Key takeaways
- Noodles, chinese, cellophane or long rice (mung beans), dehydrated has 5% fewer calories (351 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 0.2 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 86.1 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.5 g).
- Noodles, chinese, cellophane or long rice (mung beans), dehydrated has more fat (0.1 g vs 0.6 g).
| Macronutrients | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 351 kcal | 370 kcal |
| Protein | 0.2 g | 6.8 g |
| Total Fat | 0.1 g | 0.6 g |
| Total Carbohydrate | 86.1 g | 81.7 g |
| Dietary Fiber | 0.5 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 13.4 g | 10.5 g |
| Carbohydrates | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 86.1 g | 81.7 g |
| Dietary Fiber | 0.5 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 189.0 mg |
| Protein & Amino Acids | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 0.2 g | 6.8 g |
| Histidine | 5.0 mg | 160.0 mg |
| Isoleucine | 7.0 mg | 294.0 mg |
| Leucine | 13.0 mg | 563.0 mg |
| Lysine | 11.0 mg | 246.0 mg |
| Methionine | 2.0 mg | 160.0 mg |
| Phenylalanine | 10.0 mg | 364.0 mg |
| Threonine | 5.0 mg | 244.0 mg |
| Tryptophan | 2.0 mg | 79.0 mg |
| Valine | 8.0 mg | 416.0 mg |
| Alanine | 7.0 mg | 395.0 mg |
| Arginine | 11.0 mg | 568.0 mg |
| Aspartic Acid | 19.0 mg | 640.0 mg |
| Cystine | 1.0 mg | 140.0 mg |
| Glutamic Acid | 29.0 mg | 1,328.0 mg |
| Glycine | 7.0 mg | 310.0 mg |
| Proline | 7.0 mg | 321.0 mg |
| Serine | 8.0 mg | 358.0 mg |
| Tyrosine | 5.0 mg | 228.0 mg |
| Vitamins | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 93.2 mg | ~ |
| Minerals | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 25.0 mg | 11.0 mg |
| Iron | 2.2 mg | 1.6 mg |
| Magnesium | 3.0 mg | 23.0 mg |
| Phosphorus | 32.0 mg | 71.0 mg |
| Potassium | 10.0 mg | 77.0 mg |
| Sodium | 10.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 7.9 mcg | 15.1 mcg |
| Sterols | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Noodles, chinese, cellophane or long rice (mung beans), dehydrated or Rice, white, glutinous, raw?
Noodles, chinese, cellophane or long rice (mung beans), dehydrated has fewer calories: 351 kcal for Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Noodles, chinese, cellophane or long rice (mung beans), dehydrated or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 0.2 g for Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Noodles, chinese, cellophane or long rice (mung beans), dehydrated or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.5 g for Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Noodles, chinese, cellophane or long rice (mung beans), dehydrated or Rice, white, glutinous, raw healthier?
Noodles, chinese, cellophane or long rice (mung beans), dehydrated is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.