Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs Rice bran, crude
Nutrition comparison per 100 g.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
351 kcal
Rice bran, crude
316 kcal
Calories
351 kcal
316 kcal
Protein
0.2 g
13.4 g
Carbs
86.1 g
49.7 g
Fiber
0.5 g
21.0 g
Sugars
0.0 g
0.9 g
Fat
0.1 g
20.9 g
Sodium
10 mg
5 mg
Key takeaways
- Rice bran, crude has 10% fewer calories (316 kcal vs 351 kcal).
- Rice bran, crude has more protein (13.4 g vs 0.2 g).
- Rice bran, crude has more carbs (49.7 g vs 86.1 g).
- Rice bran, crude has more fiber (21.0 g vs 0.5 g).
- Noodles, chinese, cellophane or long rice (mung beans), dehydrated has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice bran, crude |
|---|---|---|
| Calories | 351 kcal | 316 kcal |
| Protein | 0.2 g | 13.4 g |
| Total Fat | 0.1 g | 20.9 g |
| Total Carbohydrate | 86.1 g | 49.7 g |
| Dietary Fiber | 0.5 g | 21.0 g |
| Total Sugars | 0.0 g | 0.9 g |
| Water | 13.4 g | 6.1 g |
| Carbohydrates | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 86.1 g | 49.7 g |
| Dietary Fiber | 0.5 g | 21.0 g |
| Total Sugars | 0.0 g | 0.9 g |
| Fats & Fatty Acids | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice bran, crude |
|---|---|---|
| Total Fat | 0.1 g | 20.9 g |
| Saturated Fat | 0.0 g | 4.2 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.0 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice bran, crude |
|---|---|---|
| Protein | 0.2 g | 13.4 g |
| Histidine | 5.0 mg | 355.0 mg |
| Isoleucine | 7.0 mg | 568.0 mg |
| Leucine | 13.0 mg | 1,022.0 mg |
| Lysine | 11.0 mg | 650.0 mg |
| Methionine | 2.0 mg | 306.0 mg |
| Phenylalanine | 10.0 mg | 635.0 mg |
| Threonine | 5.0 mg | 555.0 mg |
| Tryptophan | 2.0 mg | 108.0 mg |
| Valine | 8.0 mg | 881.0 mg |
| Alanine | 7.0 mg | 970.0 mg |
| Arginine | 11.0 mg | 1,058.0 mg |
| Aspartic Acid | 19.0 mg | 1,308.0 mg |
| Cystine | 1.0 mg | 317.0 mg |
| Glutamic Acid | 29.0 mg | 1,854.0 mg |
| Glycine | 7.0 mg | 875.0 mg |
| Proline | 7.0 mg | 668.0 mg |
| Serine | 8.0 mg | 662.0 mg |
| Tyrosine | 5.0 mg | 411.0 mg |
| Vitamins | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 2.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | 93.2 mg | 32.2 mg |
| Minerals | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice bran, crude |
|---|---|---|
| Calcium | 25.0 mg | 57.0 mg |
| Iron | 2.2 mg | 18.5 mg |
| Magnesium | 3.0 mg | 781.0 mg |
| Phosphorus | 32.0 mg | 1,677.0 mg |
| Potassium | 10.0 mg | 1,485.0 mg |
| Sodium | 10.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 7.9 mcg | 15.6 mcg |
| Sterols | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Noodles, chinese, cellophane or long rice (mung beans), dehydrated or Rice bran, crude?
Rice bran, crude has fewer calories: 351 kcal for Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Noodles, chinese, cellophane or long rice (mung beans), dehydrated or Rice bran, crude?
Rice bran, crude has more protein: 0.2 g for Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Noodles, chinese, cellophane or long rice (mung beans), dehydrated or Rice bran, crude?
Rice bran, crude has more fiber: 0.5 g for Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs 21.0 g for Rice bran, crude per 100 g.
Is Noodles, chinese, cellophane or long rice (mung beans), dehydrated or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.