New Zealand spinach, raw vs Carrots, raw
Nutrition comparison per 100 g.
New Zealand spinach, raw
14 kcal
Carrots, raw
41 kcal
Calories
14 kcal
41 kcal
Protein
1.5 g
0.9 g
Carbs
2.5 g
9.6 g
Fiber
1.5 g
2.8 g
Sugars
0.3 g
4.7 g
Fat
0.2 g
0.2 g
Sodium
130 mg
69 mg
Key takeaways
- New Zealand spinach, raw has 66% fewer calories (14 kcal vs 41 kcal).
- New Zealand spinach, raw has more protein (1.5 g vs 0.9 g).
- New Zealand spinach, raw has more carbs (2.5 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.5 g).
- New Zealand spinach, raw has more sugars (0.3 g vs 4.7 g).
| Macronutrients | New Zealand spinach, raw | Carrots, raw |
|---|---|---|
| Calories | 14 kcal | 41 kcal |
| Protein | 1.5 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 2.5 g | 9.6 g |
| Dietary Fiber | 1.5 g | 2.8 g |
| Total Sugars | 0.3 g | 4.7 g |
| Water | 94.0 g | 88.3 g |
| Carbohydrates | New Zealand spinach, raw | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 2.5 g | 9.6 g |
| Dietary Fiber | 1.5 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 0.3 g | 4.7 g |
| Fats & Fatty Acids | New Zealand spinach, raw | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 115.0 mg |
| Protein & Amino Acids | New Zealand spinach, raw | Carrots, raw |
|---|---|---|
| Protein | 1.5 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | New Zealand spinach, raw | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | 30.0 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.7 mg |
| Vitamin K | 337.0 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | New Zealand spinach, raw | Carrots, raw |
|---|---|---|
| Calcium | 58.0 mg | 33.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 39.0 mg | 12.0 mg |
| Phosphorus | 28.0 mg | 35.0 mg |
| Potassium | 130.0 mg | 320.0 mg |
| Sodium | 130.0 mg | 69.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | New Zealand spinach, raw | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | New Zealand spinach, raw | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, New Zealand spinach, raw or Carrots, raw?
New Zealand spinach, raw has fewer calories: 14 kcal for New Zealand spinach, raw vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, New Zealand spinach, raw or Carrots, raw?
New Zealand spinach, raw has more protein: 1.5 g for New Zealand spinach, raw vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, New Zealand spinach, raw or Carrots, raw?
Carrots, raw has more fiber: 1.5 g for New Zealand spinach, raw vs 2.8 g for Carrots, raw per 100 g.
Is New Zealand spinach, raw or Carrots, raw healthier?
New Zealand spinach, raw is lower in calories, and New Zealand spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.