New Zealand spinach, cooked, boiled, drained, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
New Zealand spinach, cooked, boiled, drained, without salt
12 kcal
Oil, olive, salad or cooking
883 kcal
Calories
12 kcal
883 kcal
Protein
1.3 g
0.0 g
Carbs
2.1 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
107 mg
2 mg
Key takeaways
- New Zealand spinach, cooked, boiled, drained, without salt has 99% fewer calories (12 kcal vs 883 kcal).
- New Zealand spinach, cooked, boiled, drained, without salt has more protein (1.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 2.1 g).
- New Zealand spinach, cooked, boiled, drained, without salt has more fiber (1.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.3 g).
| Macronutrients | New Zealand spinach, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 12 kcal | 883 kcal |
| Protein | 1.3 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 94.8 g | 0.0 g |
| Carbohydrates | New Zealand spinach, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | New Zealand spinach, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 56.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 11.0 mg | 9,762.0 mg |
| Protein & Amino Acids | New Zealand spinach, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | New Zealand spinach, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 14.4 mg |
| Vitamin K | 292.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | New Zealand spinach, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 48.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 32.0 mg | 0.0 mg |
| Phosphorus | 22.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 1.0 mg |
| Sodium | 107.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | New Zealand spinach, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | New Zealand spinach, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, New Zealand spinach, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
New Zealand spinach, cooked, boiled, drained, without salt has fewer calories: 12 kcal for New Zealand spinach, cooked, boiled, drained, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, New Zealand spinach, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
New Zealand spinach, cooked, boiled, drained, without salt has more protein: 1.3 g for New Zealand spinach, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, New Zealand spinach, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
New Zealand spinach, cooked, boiled, drained, without salt has more fiber: 1.4 g for New Zealand spinach, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is New Zealand spinach, cooked, boiled, drained, without salt or Oil, olive, salad or cooking healthier?
New Zealand spinach, cooked, boiled, drained, without salt is lower in calories, and New Zealand spinach, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.