New Zealand spinach, cooked, boiled, drained, without salt vs Cabbage, raw
Nutrition comparison per 100 g.
New Zealand spinach, cooked, boiled, drained, without salt
12 kcal
Cabbage, raw
25 kcal
Calories
12 kcal
25 kcal
Protein
1.3 g
1.3 g
Carbs
2.1 g
5.8 g
Fiber
1.4 g
2.5 g
Sugars
0.3 g
3.2 g
Fat
0.2 g
0.1 g
Sodium
107 mg
18 mg
Key takeaways
- New Zealand spinach, cooked, boiled, drained, without salt has 50% fewer calories (12 kcal vs 25 kcal).
- New Zealand spinach, cooked, boiled, drained, without salt has more protein (1.3 g vs 1.3 g).
- New Zealand spinach, cooked, boiled, drained, without salt has more carbs (2.1 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.4 g).
- New Zealand spinach, cooked, boiled, drained, without salt has more sugars (0.3 g vs 3.2 g).
| Macronutrients | New Zealand spinach, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Calories | 12 kcal | 25 kcal |
| Protein | 1.3 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 2.1 g | 5.8 g |
| Dietary Fiber | 1.4 g | 2.5 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 94.8 g | 92.2 g |
| Carbohydrates | New Zealand spinach, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 2.1 g | 5.8 g |
| Dietary Fiber | 1.4 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | New Zealand spinach, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 56.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 11.0 mg | 17.0 mg |
| Protein & Amino Acids | New Zealand spinach, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Protein | 1.3 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | New Zealand spinach, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 16.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.2 mg |
| Vitamin K | 292.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | New Zealand spinach, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Calcium | 48.0 mg | 40.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 32.0 mg | 12.0 mg |
| Phosphorus | 22.0 mg | 26.0 mg |
| Potassium | 102.0 mg | 170.0 mg |
| Sodium | 107.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | New Zealand spinach, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | New Zealand spinach, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, New Zealand spinach, cooked, boiled, drained, without salt or Cabbage, raw?
New Zealand spinach, cooked, boiled, drained, without salt has fewer calories: 12 kcal for New Zealand spinach, cooked, boiled, drained, without salt vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, New Zealand spinach, cooked, boiled, drained, without salt or Cabbage, raw?
New Zealand spinach, cooked, boiled, drained, without salt has more protein: 1.3 g for New Zealand spinach, cooked, boiled, drained, without salt vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, New Zealand spinach, cooked, boiled, drained, without salt or Cabbage, raw?
Cabbage, raw has more fiber: 1.4 g for New Zealand spinach, cooked, boiled, drained, without salt vs 2.5 g for Cabbage, raw per 100 g.
Is New Zealand spinach, cooked, boiled, drained, without salt or Cabbage, raw healthier?
New Zealand spinach, cooked, boiled, drained, without salt is lower in calories, and New Zealand spinach, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.