New Zealand spinach, cooked, boiled, drained, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
New Zealand spinach, cooked, boiled, drained, without salt
12 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
12 kcal
65 kcal
Protein
1.3 g
0.8 g
Carbs
2.1 g
16.3 g
Fiber
1.4 g
2.6 g
Sugars
0.3 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
107 mg
264 mg
Key takeaways
- New Zealand spinach, cooked, boiled, drained, without salt has 81% fewer calories (12 kcal vs 65 kcal).
- New Zealand spinach, cooked, boiled, drained, without salt has more protein (1.3 g vs 0.8 g).
- New Zealand spinach, cooked, boiled, drained, without salt has more carbs (2.1 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.4 g).
- New Zealand spinach, cooked, boiled, drained, without salt has more sugars (0.3 g vs 13.6 g).
| Macronutrients | New Zealand spinach, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 12 kcal | 65 kcal |
| Protein | 1.3 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 2.1 g | 16.3 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | 0.3 g | 13.6 g |
| Water | 94.8 g | 81.9 g |
| Carbohydrates | New Zealand spinach, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.1 g | 16.3 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | 0.3 g | 13.6 g |
| Fats & Fatty Acids | New Zealand spinach, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 56.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 11.0 mg | 27.0 mg |
| Protein & Amino Acids | New Zealand spinach, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.3 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | New Zealand spinach, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 16.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 292.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | New Zealand spinach, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 48.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 32.0 mg | 15.0 mg |
| Phosphorus | 22.0 mg | 17.0 mg |
| Potassium | 102.0 mg | 148.0 mg |
| Sodium | 107.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | New Zealand spinach, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | New Zealand spinach, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, New Zealand spinach, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
New Zealand spinach, cooked, boiled, drained, without salt has fewer calories: 12 kcal for New Zealand spinach, cooked, boiled, drained, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, New Zealand spinach, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
New Zealand spinach, cooked, boiled, drained, without salt has more protein: 1.3 g for New Zealand spinach, cooked, boiled, drained, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, New Zealand spinach, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.4 g for New Zealand spinach, cooked, boiled, drained, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is New Zealand spinach, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids healthier?
New Zealand spinach, cooked, boiled, drained, without salt is lower in calories, and New Zealand spinach, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.