New zealand spinach, cooked, boiled, drained, with salt vs Carrots, raw
Nutrition comparison per 100 g.
New zealand spinach, cooked, boiled, drained, with salt
12 kcal
Carrots, raw
41 kcal
Calories
12 kcal
41 kcal
Protein
1.3 g
0.9 g
Carbs
2.1 g
9.6 g
Fiber
1.4 g
2.8 g
Sugars
0.3 g
4.7 g
Fat
0.2 g
0.2 g
Sodium
343 mg
69 mg
Key takeaways
- New zealand spinach, cooked, boiled, drained, with salt has 71% fewer calories (12 kcal vs 41 kcal).
- New zealand spinach, cooked, boiled, drained, with salt has more protein (1.3 g vs 0.9 g).
- New zealand spinach, cooked, boiled, drained, with salt has more carbs (2.1 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.4 g).
- New zealand spinach, cooked, boiled, drained, with salt has more sugars (0.3 g vs 4.7 g).
| Macronutrients | New zealand spinach, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Calories | 12 kcal | 41 kcal |
| Protein | 1.3 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 2.1 g | 9.6 g |
| Dietary Fiber | 1.4 g | 2.8 g |
| Total Sugars | 0.3 g | 4.7 g |
| Water | 94.8 g | 88.3 g |
| Carbohydrates | New zealand spinach, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 2.1 g | 9.6 g |
| Dietary Fiber | 1.4 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 0.3 g | 4.7 g |
| Fats & Fatty Acids | New zealand spinach, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 56.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 11.0 mg | 115.0 mg |
| Protein & Amino Acids | New zealand spinach, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Protein | 1.3 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | New zealand spinach, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | 16.0 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.7 mg |
| Vitamin K | 292.0 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | New zealand spinach, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Calcium | 48.0 mg | 33.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 32.0 mg | 12.0 mg |
| Phosphorus | 22.0 mg | 35.0 mg |
| Potassium | 102.0 mg | 320.0 mg |
| Sodium | 343.0 mg | 69.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | New zealand spinach, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | New zealand spinach, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, New zealand spinach, cooked, boiled, drained, with salt or Carrots, raw?
New zealand spinach, cooked, boiled, drained, with salt has fewer calories: 12 kcal for New zealand spinach, cooked, boiled, drained, with salt vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, New zealand spinach, cooked, boiled, drained, with salt or Carrots, raw?
New zealand spinach, cooked, boiled, drained, with salt has more protein: 1.3 g for New zealand spinach, cooked, boiled, drained, with salt vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, New zealand spinach, cooked, boiled, drained, with salt or Carrots, raw?
Carrots, raw has more fiber: 1.4 g for New zealand spinach, cooked, boiled, drained, with salt vs 2.8 g for Carrots, raw per 100 g.
Is New zealand spinach, cooked, boiled, drained, with salt or Carrots, raw healthier?
New zealand spinach, cooked, boiled, drained, with salt is lower in calories, and New zealand spinach, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.