New zealand spinach, cooked, boiled, drained, with salt vs Cabbage, raw
Nutrition comparison per 100 g.
New zealand spinach, cooked, boiled, drained, with salt
12 kcal
Cabbage, raw
25 kcal
Calories
12 kcal
25 kcal
Protein
1.3 g
1.3 g
Carbs
2.1 g
5.8 g
Fiber
1.4 g
2.5 g
Sugars
0.3 g
3.2 g
Fat
0.2 g
0.1 g
Sodium
343 mg
18 mg
Key takeaways
- New zealand spinach, cooked, boiled, drained, with salt has 50% fewer calories (12 kcal vs 25 kcal).
- New zealand spinach, cooked, boiled, drained, with salt has more protein (1.3 g vs 1.3 g).
- New zealand spinach, cooked, boiled, drained, with salt has more carbs (2.1 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.4 g).
- New zealand spinach, cooked, boiled, drained, with salt has more sugars (0.3 g vs 3.2 g).
| Macronutrients | New zealand spinach, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Calories | 12 kcal | 25 kcal |
| Protein | 1.3 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 2.1 g | 5.8 g |
| Dietary Fiber | 1.4 g | 2.5 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 94.8 g | 92.2 g |
| Carbohydrates | New zealand spinach, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 2.1 g | 5.8 g |
| Dietary Fiber | 1.4 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | New zealand spinach, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 56.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 11.0 mg | 17.0 mg |
| Protein & Amino Acids | New zealand spinach, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Protein | 1.3 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | New zealand spinach, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 16.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.2 mg |
| Vitamin K | 292.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | New zealand spinach, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Calcium | 48.0 mg | 40.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 32.0 mg | 12.0 mg |
| Phosphorus | 22.0 mg | 26.0 mg |
| Potassium | 102.0 mg | 170.0 mg |
| Sodium | 343.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | New zealand spinach, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | New zealand spinach, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, New zealand spinach, cooked, boiled, drained, with salt or Cabbage, raw?
New zealand spinach, cooked, boiled, drained, with salt has fewer calories: 12 kcal for New zealand spinach, cooked, boiled, drained, with salt vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, New zealand spinach, cooked, boiled, drained, with salt or Cabbage, raw?
New zealand spinach, cooked, boiled, drained, with salt has more protein: 1.3 g for New zealand spinach, cooked, boiled, drained, with salt vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, New zealand spinach, cooked, boiled, drained, with salt or Cabbage, raw?
Cabbage, raw has more fiber: 1.4 g for New zealand spinach, cooked, boiled, drained, with salt vs 2.5 g for Cabbage, raw per 100 g.
Is New zealand spinach, cooked, boiled, drained, with salt or Cabbage, raw healthier?
New zealand spinach, cooked, boiled, drained, with salt is lower in calories, and New zealand spinach, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.