Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
16 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 98% fewer calories (16 kcal vs 883 kcal).
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has more protein (1.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 2.8 g).
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has more fiber (2.0 g vs 0.0 g).
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has more fat (0.2 g vs 100.0 g).
| Macronutrients | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 16 kcal | 883 kcal |
| Protein | 1.7 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 94.5 g | 0.0 g |
| Carbohydrates | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 410.0 mcg | 0.0 mcg |
| Vitamin C | 65.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 73.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 158.0 mg | 1.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 7.0 mg | 0.0 mg |
| Phosphorus | 18.0 mg | 0.0 mg |
| Potassium | 285.0 mg | 1.0 mg |
| Sodium | 14.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mustard spinach, (tendergreen), cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has fewer calories: 16 kcal for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mustard spinach, (tendergreen), cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has more protein: 1.7 g for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mustard spinach, (tendergreen), cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has more fiber: 2.0 g for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mustard spinach, (tendergreen), cooked, boiled, drained, without salt or Oil, olive, salad or cooking healthier?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is lower in calories, and Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.