Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
16 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
16 kcal
160 kcal
Protein
1.7 g
2.0 g
Carbs
2.8 g
8.5 g
Fiber
2.0 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
14 mg
7 mg
Key takeaways
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 90% fewer calories (16 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.7 g).
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has more carbs (2.8 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.0 g).
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has more fat (0.2 g vs 14.7 g).
| Macronutrients | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 16 kcal | 160 kcal |
| Protein | 1.7 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 2.8 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 94.5 g | 73.2 g |
| Carbohydrates | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 2.8 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.7 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 410.0 mcg | 7.0 mcg |
| Vitamin C | 65.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 73.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 158.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 7.0 mg | 29.0 mg |
| Phosphorus | 18.0 mg | 52.0 mg |
| Potassium | 285.0 mg | 485.0 mg |
| Sodium | 14.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mustard spinach, (tendergreen), cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has fewer calories: 16 kcal for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mustard spinach, (tendergreen), cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.7 g for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mustard spinach, (tendergreen), cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.0 g for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mustard spinach, (tendergreen), cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties healthier?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.